2, "practice", good memory is practiced, including world-class memory masters are also cultivated. Generally speaking, there are three effective training methods:
(1) speed reading method (also called whole brain speed reading memory): speed reading method is memory training based on speed reading. In fact, the two are carried out at the same time and complement each other. Don't think that the memory is poor when reading fast, because it is not based on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is stronger than the former 1 10,000 times. Friends who have been trained in speed reading and memory know that the faster the speed, the better the memory.
(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and connects the relationships between different images, thus turning it into a memorable story and realizing super memory.
(3) Mapping (also called mind mapping): Mind mapping is a great invention, which can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans.
3. Roll your eyes horizontally for 30 seconds: British researchers say this kind of exercise can help you remember words. As for the reason, experts believe that turning the eyeball horizontally will make the left and right brains interact, which is very important for repairing memory.
4. Have a good sleep: This will refresh you and you can better face any situation that requires memory to dominate your body. The research of Israel Deaconess Medical Center shows that the cerebellum controls the speed and accuracy, and the activity of the cerebellum is particularly intense after adequate sleep.
5. Learn a new language: Dr. Margo Laziman, director of the American Life Development Psychology Laboratory and professor of psychology at Brandeis University, believes that new ideas will help you clear your mind, such as learning a foreign language. You don't have to go to great lengths or master it skillfully. You can learn through educational CDs. You can try a new hobby, such as cooking or dancing.
6. communicate with people more. A study by the University of Michigan found that socializing can make your mind more agile. After chatting 10 minutes, the reaction speed of human brain increases rapidly.
7, raisins as snacks. USDA researchers found that taking 3.2 mg of boron (25 g of raisins) every day can improve memory and attention by 65,438+00%. Boron is an important nutrient. Studies have confirmed that it can improve the coordination of hands and eyes and prolong the attention time.
8. Have some cocoa.
Researchers at the University of Nottingham in the United Kingdom have detected flavanol, an antioxidant from cocoa, which can increase the blood flow of blood vessels, make the brain get enough oxygen and nutrition, improve the brain function of the elderly, and have a certain therapeutic effect on patients with Alzheimer's disease and stroke.
9. Take a notebook with you.
Good memory is not worth bad writing. Neuroscience experts at the University of Sussex in England say that you should take a notebook with you and write down what you will do tomorrow before going to bed every day, and divide it into three levels according to the importance: necessary, important and unimportant. Cross out each item according to the priority, which will greatly improve the ability to handle the work.