Nutritional analysis of oranges;
1. Oranges are rich in vitamin C and citric acid. The former has the function of beauty, while the latter has the function of eliminating fatigue.
2. The thin skin inside the orange contains dietary fiber and pectin, which has a laxative effect and can lower cholesterol.
3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are also a food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can also reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.
4. In fresh orange juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.
Orange supplementary information:
1, poor gastrointestinal function, eating too many oranges, it is easy to cause stomach stones.
2, because oranges contain a lot of calories, if you eat too much at a time, it will "get angry", which will lead to stomatitis, periodontitis and other diseases.
Eating too many oranges will cause "orange disease", and then the skin will turn yellow.
Oranges are suitable for people:
The general population can eat it, but those with cold cough and excessive phlegm are not suitable for eating.
Therapeutic effect of orange:
Oranges are sweet and sour, cool, and enter the lungs and stomach; Has the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung; Indications: qi stagnation in chest and diaphragm, vomiting, anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking.
Grams of orange food:
Oranges and crabs eat together to make them soft. Eating meat with otters will make you sick. Don't eat with betel nut.
Talking about total killing is a detailed introduction to this problem. I believe that after reading the article, you have a general understanding now, hoping to provide you with some help. Eating oranges has many benefits to human body. I suggest you eat them in moderation. While tasting the delicious oranges, it also plays a role in preventing and treating diseases, which can be described as killing two birds with one stone.