1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour food, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But you'd better cook it soft before eating the tripod, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
Question 2: What should I eat to increase gastric motility if my stomach is not good? Weak digestive function of stomach
Indigestion
I. Symptoms and manifestations
Dyspepsia is a disease caused by gastric motility disorder, including gastroparesis and esophageal reflux disease with gastric peristalsis. Symptoms are intermittent epigastric discomfort or pain, fullness, heartburn (acid reflux), belching, etc. Often because of chest tightness, early satiety, abdominal distension and other discomfort, I don't want to eat or eat as little as possible, and it is not easy to fall asleep at night, and I often have nightmares after sleeping. When I went to the hospital for examination, except for mild gastritis under gastroscope, other examinations such as B-ultrasound, X-ray radiography and blood biochemical examination showed no abnormal performance.
There are many reasons for indigestion, including chronic inflammation of stomach and duodenum, which makes the normal peristalsis of esophagus, stomach and duodenum out of balance. The patient's mental unhappiness, long-term depression or sudden violence may all cause it. Gastroparesis is caused by diabetes, primary anorexia nervosa and gastrectomy.
The elderly have decreased digestive function and are easily affected by emotions. Sometimes the food is slightly rough or cold, and the food is too much and greasy.
It is worth emphasizing that mild dyspepsia, which is generally treated at home, is mostly caused by bad mood, too intense work, cold weather or eating too much indigestible food, with only mild symptoms such as epigastric discomfort, fullness and heartburn.
Second, choose over-the-counter drugs.
1. western medicine
Domperidone (domperidone), dry yeast, pancreatin, lactase (superfamily) and dimethyl silicone oil (Zhang Xiao tablets).
2. Chinese patent medicine
Chaihu Shugan Pill, Xiangsha Zhi Zhu Pill, hawthorn pill, Jiawei Baohe Pill, Muxiang Shunqi Pill, Xiangsha Yangwei Pill, Jiawei Zuojin Pill, Wenweishu Capsule, Yangweishu Capsule, Qizhi Weitong Granule, Su Wei Granule, Shenqu Tea (Liuqu Tea) and Liuweian Powder.
Third, conditions are very important.
1. Have a regular life and sleep, do a good job of self-psychological conditioning, eliminate ideological concerns, pay attention to controlling emotions, and be broad-minded.
2. Quit smoking and avoid spicy food and cold food.
Go to the hospital for a check-up to see if the stomach upset is caused by diabetes or hypothyroidism.
Fourth, when to see a doctor?
1. Non-ulcerative dyspepsia is a benign disease, and patients can still eat it. Just because eating regularly will aggravate the feeling of fullness and chest tightness in the stomach, I don't want to eat more. When symptoms are not obvious, it is better to eat. Although the patient has been uncomfortable for a long time, his weight has not dropped significantly. If there is stomach discomfort and obvious progressive emaciation, you should go to the hospital for gastroscopy in time to see if it is a tumor or other organic lesions.
2. If epigastric pain persists and is closely related to eating, it is regular rhythmic pain. Once eating, epigastric pain will be significantly aggravated, and gastric and duodenal ulcers may occur. You should go to the hospital for further examination in time.
[What is dyspepsia] Dyspepsia is actually the general term for all stomach discomfort. The symptoms of indigestion indicate that the digestive process has been disturbed for some reason. Dyspepsia can be accidental or chronic. Accidental dyspepsia can be caused by overeating, drinking too much and taking painkillers such as aspirin frequently. Eating when you are nervous, or eating an unaccustomed diet can also lead to.
Chronic persistent dyspepsia can be caused by nervous system factors, or by some organic diseases such as chronic gastritis, gastric and duodenal ulcer, chronic hepatitis and other consumptive diseases. Patients often have dyspepsia after cholecystectomy. For whatever reason, food stays in the stomach for too long because the stomach lacks motivation and can't work normally.
[What are the symptoms of dyspepsia] Loss of appetite, abdominal distension after meals, abdominal oppression and/or abdominal pain can radiate to the chest, sigh, heartburn, mild nausea and vomiting, and thick and greasy tongue coating.
[How to treat dyspepsia] Consulting a doctor to diagnose the causes of dyspepsia and improve digestive function is helpful to treat the cause and eliminate temporary discomfort. While treating the etiology, over-the-counter digestive therapy can be applied.
Family treatment measures for dyspepsia
Low detection of gastric acid.
Insufficient stomach acid is the direct cause of indigestion. You can do a gastric acid self-test. Take a tablespoon of apple vinegar or lemon juice. If this can make heartburn disappear, then you need more hydrochloric acid (you can drink pure apple juice and water for dinner). If this makes the symptoms worse, it means that you have too much hydrochloric acid, so don't take any more enzymes containing hydrochloric acid.
● Maintain a balanced diet
Maintain a balanced diet, rich in cellulose, such as fresh >>
Question 3: What foods can promote gastrointestinal digestion? Eating some beneficial bacteria can directly promote gastrointestinal digestion, such as Li Jian Sanqing Granules.
Question 4: What foods can promote gastrointestinal peristalsis? Eat more digestible food, and eat less animal fat. Non-hard food, such as porridge, is more common and most suitable for people with indigestion. In addition, apples, bananas and other fruits are easy to digest, but fruit foods are best eaten after meals and peeled. Raw peanuts also have the function of strengthening the stomach. You can also eat some B vitamins or raw mother tablets (no side effects, rest assured) to promote digestion: 1. Barley and barley malt contain vitamins A, B and E, amylase, maltose, glucose, invertase, allantoin, protein lyase, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer. 2. Yogurt is characterized by rich lactic acid in addition to all nutrients in milk, which can decompose lactose in milk into lactic acid. For patients who lack lactic acid enzyme in gastrointestinal tract or have diarrhea easily when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has a laxative effect and can prevent constipation in the elderly. 3, milk milk gastric juice secretion is weak, with weak alkaline reaction, can combine with gastric acid, neutralize gastric acid, and prevent gastric acid from * * * on the ulcer surface. 4, apples and apples can not only stop diarrhea, but also relieve constipation. Among them, acidic substances such as tannic acid and organic alkali have astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose, which can peristalsis and accelerate defecation, so it has a laxative effect. 5. Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being destroyed during processing and cooking, and improve the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis. 6. The promoting effect of orange peel on digestion is mainly that it contains volatile oil with * * * effect on digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal peristalsis. 7. Chicken gizzard skin, also called chicken gizzard membrane, is the inner wall of chicken gizzard. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so it is better to eat them raw. 8. Papaya Immature papaya contains two enzymes, one is papain and the other is papain, which can decompose fat into fatty acids and promote the digestion and absorption of food. 9. Cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.
Question 5: What foods can promote intestinal peristalsis? Hello, the dietary fiber contained in coarse grains, fungi, fruits and vegetables can promote gastrointestinal peristalsis and facilitate food digestion, so it is called the seventh nutrient. Such as bananas in fruits, apples, mushrooms and mung bean sprouts in vegetables, and others such as animal liver and honey. In addition, eat less spicy and greasy food, and it is best not to smoke or drink. Regular exercise is the most helpful for intestinal peristalsis. I hope I can help you.
Question 6: What does the stomach secrete to promote the digestion of food? The stomach is located in the upper left of the abdominal cavity and is the largest part of the digestive tract. The stomach is a cystic structure, which consists of serosa, muscle layer, submucosa and mucosa from the outside to the inside. Mucosal glands can secrete hydrochloric acid and pepsin.
The stomach has the function of temporarily storing food and peristalsis for physical digestion, and the food is chemically digested by hydrochloric acid and protease.