According to this principle, a European scientist created a formula for predicting height according to the relationship between the height of parents and the height of children:
How tall is the son? Cm =？ Father's height+mother's height × 1.08÷2
Daughter's height? Cm =？ Father's height ×0.923+ mother's height ÷2
This formula basically conforms to the genetic laws of "length is higher than height", "height with short" and "height with short". This formula is calculated according to the principle of genetics and the growth rate of European height.
In order to make this prediction formula more suitable for China's national conditions, China scientists "make foreign things serve China". According to the relationship between the height of Han children and their parents in Central China, the coefficient in the formula is changed to1.11.12 for men and 0.948 ~ 0.980 for women. Therefore,
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Good exercise and bad exercise to increase height
1, which is beneficial to increase the amount of exercise.
Swimming, yoga, dancing, gymnastics, volleyball, basketball, tennis, sprinting, rope skipping, mountain climbing, etc.
2, is not conducive to increasing the amount of exercise.
Weightlifting, mechanical gymnastics, wrestling, marathon, football, rugby, etc.
References:
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Increase exercise therapy.
1, forward kick
According to the basic skills of Wushu, the only difference is that the toes don't take the bait and practice repeatedly 10 minutes.
Step 2 kick back
Select tie rods or wooden columns. Grab it with your left hand first, straighten your right leg and then throw it hard. After 5 minutes, grab the left leg with your right hand and throw it. Practice for 5 minutes.
3. Hold the sky with both hands
Keep your feet shoulder width apart, relax, breathe naturally, and hang your hands at your sides naturally. Inhale, raise your hands horizontally, exhale, put them down and practice for 49 times. Then inhale, raise your hands above your head from both sides, pull away, exhale and relax, and put your hands down, ***8 1 time.
Step 4 stretch and encourage
Keep your feet shoulder-width apart, stand upright, inhale, lean forward, and try to touch the ground with your hands; Exhale, stand upright, 49 times. Then inhale, lean back and exhale; Return to the upright position, 49 times.
Step 5 touch the heights
Try touching your feet up 24 times and touching your feet up 24 times.
IV. Other matters needing attention added
Improvement of diet and habits
1, the harmful increase of food. Food with high sugar content is the enemy of increase. Polished rice, refined flour, dessert, cola and fruit juice will all hinder the absorption of calcium. Eating too much salt and fried food is also unfavorable.
2. Food conducive to increase. You should eat more protein, brown rice, beans, shrimp, shellfish, beef, chicken, liver and dark vegetables.
3, chewing slowly is conducive to absorbing nutrition, so be sure to pay attention.
Attached:
First, Japan has increased the recommended recipes
One, two bottles of milk a day (300 ml a bottle)
B.fish, especially sardines
C. daily100g spinach
D. daily100g carrot
E. two oranges a day
A while ago, there were many such advertisements in newspapers and magazines, saying that a farmer in a certain place found that several kinds of grain could be increased together. This cookbook cost several hundred yuan, which is twenty or thirty yuan cheaper. Later, I exchanged a recipe for arthritis with a netizen on the Internet, and it was quite disappointing at first sight. In fact, the content is very simple, that is, raw carrots and fried soybeans are eaten together. What's the effect? I haven't tried. If you are interested, please have a try. But to be honest, carrots and soybeans are really high-fat foods.
(2) Posture related to height growth.
1, which is beneficial to improve posture.
Head: straight up, chin closed, shoulders and waist in a stable state, body center of gravity flat heel.
Chest out and abdomen in order to flatten the lower abdomen.
H: Nature is better.
2. It is not conducive to increasing posture.
Head: Protrude too much forward.
Chest and abdomen: the chest is sunken, the abdomen is completely relaxed and protrudes forward.
Back: Extremely bent