moistening lung for removing phlegm
Sugar orange and Nanfeng tangerine are among them. They are almost the size of table tennis, oblate, mostly orange-yellow or orange-red, with loose skins, easy peeling and fragrant taste. Oranges are rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Has the effects of promoting fluid production and quenching thirst, and can be used for treating gastrointestinal dryness and heat. Has the effects of regulating stomach and promoting diuresis, and can be used for treating abdominal discomfort and dysuria. It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat.
Oranges are peaceful and can be eaten properly even by patients. Usually, it is best to choose a fruit with a medium size, straight fruit shape, smooth surface and fine oil cells.
kumquat
Peel is better than pulp.
The nutritional value of the smallest kumquat peel is surprising. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system, and its nutritional value is among the best.
Kumquat peel is thick and smooth, with many oil cells. It is often used to make snacks such as candied fruit, drinks and fruit wine.
lemon
The more sour, the more nutritious.
The fruit is oval and yellow, and the peel is not easy to peel off. It contains nicotinic acid and rich organic acids, and tastes extremely sour. Citric acid juice has a strong bactericidal effect, and people often use it to eliminate odor. Adding some lemons to seafood or wine can make the taste more delicious.
Lemons can be divided into yellow, orange and green because of different places of origin. Relatively speaking, bright colors may have higher maturity and higher acidity, so they can be selected emphatically.
orange
Sweet fragrance reduces blood fat
Common varieties are common sweet orange, navel orange and blood orange. Seedless, crisp and tender, sweet and slightly sour. Oranges, also known as yellow fruits, are spherical and have sweet juice.
It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. Studies have shown that drinking three glasses of orange juice a day can reduce the cholesterol content in the body.
Oranges taste slightly different from place to place. The acid content of oranges in Huguang area is low, while that in the Yangtze River area is slightly higher.
oranges and tangerines
Good dietotherapy for fruits
Citrus has high nutritional value, contains a variety of vitamins, and is rich in anti-aging hydrogen peroxide oxidase and other inorganic and organic substances needed by human body.
From the Northern Song Dynasty to the late Qing Dynasty, satsuma mandarin has been a tribute to the court for more than 400 years. During the Ming and Qing Dynasties, citrus was very famous in Beijing and Tianjin, and local elites even used citrus to alleviate opium poisoning. In Wenzhou, there is also a proverb that "the Dragon Boat Festival is an orange race against an antelope".