Psychological counseling is used in everyone's daily life, which is not beyond the reach of ordinary people. Now there are more and more people who have psychological counseling needs and desires, but the first problem these people encounter is:
Hong Psychological Counseling Reminder: The purpose of psychological counseling is to resolve inner bad emotions through consultation and communication, to find solutions to current problems through the guidance of counselors and relying on their own growth, and finally to improve their adaptability to real life and stimulate their potential.
Secondly, you need to understand that if you want to find a consultant who is really suitable for you, you must first get in touch with the consultant, and your first impression hits it off (called first cause and effect in psychology). If you think it is ok and trustworthy, then you can have a consultation process in the future, so this is the first step you have to take.
Third, you need to know that there are many schools for psychological counseling, and the level of counselors is also varied. The point is that those with high academic qualifications and high prices are not necessarily qualified, and those with low academic qualifications and low prices are not necessarily bad. This truth is the same as that masons can't hold certificates.
Here is a simple rule: because it is the first contact, of course, the specific problems will not be involved too much, but as long as you are a competent consultant, you must be active and good at listening, and you will not be impatient or rush into formal consultation because you have not paid for the first contact. I think this is the minimum professional ethics for your reference.
If you don't have the resources for counseling,
You can find a psychological counseling institution through the internet, the media or by calling the local telephone number 1 14. Usually formal psychological institutions will set up special websites, on which you can generally see the introduction of institutions and the display of consultants; Psychological institutions have also set up counseling assistants to get to know visitors through the internet or telephone and recommend suitable psychological counselors for help seekers. The next step is how to preliminarily judge the consultant's ability.
1. organization of consultants. Take a closer look at the introduction, history, development process, especially word of mouth of the consulting organization. Good institutions must survive by word of mouth. Searching for the user evaluation of this institution on some online comment platforms can reflect the level of consulting institutions. Without a strong organization, it is difficult to leave good consultants and there are few good evaluations.
2. Introduction of consultants. Almost all the counselors displayed on the website have the qualifications of "national third-level psychological counselor" and "national second-level psychological counselor"; According to the consulting level, consultants have different levels in the organization: such as junior, senior, senior, director, chief expert and so on.
In order to ensure the effectiveness of counseling and the reputation of the institution, formal psychological counseling institutions attach great importance to the counseling experience and past cases of consultants. So generally speaking, the higher the consultant level, the richer the consulting experience and the faster the effect.
On the issue of fees, consultants with high fees usually have high service standards, but visitors still have to choose the services of consultants according to their actual situation and economic ability: some consultants are very experienced in individual cases and have a good grasp of the problems, with an hourly fee of more than RMB 1000, which is reliable, effective and requires less consultation time; However, some visitors do have limited financial resources and need to find suitable consultants within the scope of consulting fees they can pay.
What can formal psychological counseling bring you?
1, help you manage your emotions, let you have positive and stable emotions, and avoid all kinds of emotional problems.
2. Help you to know yourself and the world around you correctly, so that you can have a perfect cognitive system and avoid all kinds of failures caused by wrong regression.
3. Help you restore your ability to love, and let you learn to work happily, live happily and love happily.
4, make you have a sound personality, get rid of inferiority, narcissism, autism and other bad mentality, so as to better invest in study, work and life.
5. Help you get rid of the pain caused by lovelorn and loss of confidence. , improve their methods to deal with setbacks.
6. Provide you with career counseling and guidance to help you make correct and independent choices on major issues.
7. Help you through the crises that may occur in all stages of your life and safely complete the development tasks of your life.