1. Depression is usually caused by many factors, including stress, loss of relatives, interpersonal problems and life changes. If you experience some negative life events, it may lead to depression.
2. Symptoms of depression include persistent depression, insomnia, appetite change, fatigue, thinking difficulties, inattention and so on. These symptoms may affect your daily life and social skills.
3. Depression can be treated in many ways, including medication, psychotherapy and lifestyle change. If you think you may be suffering from depression, you'd better consult a professional doctor.
It is very important to prevent depression. Keeping a positive attitude, establishing good interpersonal relationships, keeping healthy and exercising regularly are all helpful to prevent depression.
Some people are more likely to suffer from depression, including those with a family genetic history, those who have suffered psychological trauma and those who have been under pressure for a long time. If you belong to this kind of person, you should pay more attention to your mental health.
If you find yourself with the above symptoms, or want to know more about depression, it is recommended to consult a professional doctor or psychologist, who can provide more specific suggestions and treatment programs. At the same time, we should also pay attention to the fact that everyone's situation is unique, and it is necessary to formulate the best treatment method for individual situation.