Mushrooms are a very popular food, but eating mushrooms is also taboo. What you need to pay attention to is not to boil some mushrooms with boiling water, which will produce harmful substances and do some harm to your body. When choosing mushrooms, we must also pay attention to choosing fresh mushrooms instead of stale mushrooms.
Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat. Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Matters needing attention in eating mushrooms
1, people who are allergic to mushrooms should not eat it. Mushrooms may also become allergens. If they are allergic to mushrooms, eating mushrooms may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating mushrooms.
2, mushrooms are slippery, and people with diarrhea are not suitable for eating. People with gastrointestinal diseases and liver and kidney failure should not eat mushrooms often, because mushrooms contain a substance called chitin, which hinders the digestion and absorption of the stomach.
Don't eat mushrooms picked from the wild casually, so as not to be poisoned by poisonous wild mushrooms.
4. Mushrooms contain sodium glutamate. When cooking mushrooms, don't put them in the hot pot, but add them when the dishes are about to go out of the pot. Because when the temperature is higher than 120℃, sodium glutamate will become sodium pyroglutamate, which is harmful to human body and difficult to excrete.
5. It is not advisable to add monosodium glutamate and chicken essence when cooking mushrooms. These are all freshness enhancers, and foods such as mushrooms themselves contain umami ingredients. The sodium glutamate contained in the mushroom itself is salty. If monosodium glutamate is added to cooked food, it is necessary to add less salt.