People think at different speeds. Try to keep the speed of speech at a moderate level, so that everyone can understand and keep up with your thoughts. There are still useless mantras to be deleted, which will not help the substance. Attention should also be paid to intonation problems. Too dull and mechanical tone gives a bad impression. Finally, pay attention to tone and grammar.
Sometimes interrogative sentences such as declarative sentences or other word orders can cause obstacles to expression. After solving these problems, what remains is the problem of experience, such as the expression in various occasions. This requires targeted training, but it can achieve the above five points. In my opinion, in general, the ability of expression is enough to achieve effective communication.
Then there is how to improve self-confidence. Improving yourself from the external image and keeping a clean and decent appearance are also part of increasing self-confidence. Confident manners, when communicating with others at ordinary times, be sure to stare at each other's eyes, don't drift from place to place, don't walk with your head buried, and be sure to look forward with your chest high.
Take part in more social activities, make more friends, don't always stay at home alone, and always explore new things. Do more things you are afraid of! You are afraid to talk in public. Instead, you should seize the opportunity of public speaking. Don't be afraid of losing face. After you really lose face several times, you won't be afraid.
Similarly, self-psychological suggestion is also very important. Usually look at your own advantages, don't stare at your own shortcomings, and say to yourself, "I can do it!" " "I am great!" Wait, we should have a correct consideration of our own shortcomings, knowing that no one in this world is perfect and everyone has shortcomings. Come on!