Suggestion:
Lumbar disc herniation can only be relieved, but it can't be completely cured, because its reason is that the fibrous ring of your lumbar spine is aging, and then your waist has been exerting force, which will compress the nucleus pulposus of the intervertebral disc. If suggested, do conservative treatment, mainly traction, baking electricity, massage, Chinese medicine and other treatments. At ordinary times, we should pay attention to avoid waist exertion as much as possible. If you exercise, you should swim more, and the rest is nothing.