Quitting smoking is divided into two stages. The first stage is to control addiction, and the second stage is to eliminate addiction. As far as your situation is concerned, it is obvious that you didn't use scientific methods to quit smoking, which led to the emergence of withdrawal symptoms. The method of quitting smoking completely at once will not only make smokers addicted to cigarettes, but also make them unbearable and easily crush their fighting spirit. Because for people who quit smoking, the determination to "never smoke again" can be described as "extremely tragic". Even so, it won't last long. It seems hopeless to give up smoking completely. ?
Extended data
Some people smoking can cause dizziness, nausea, yellow complexion and other symptoms, and even stand unsteadily in severe cases. There are probably three reasons: nicotine poisoning, hypoxia and allergic symptoms. Nicotine poisoning is mainly caused by excessive smoking, which is usually a problem faced by heavy smokers. In severe cases, it can lead to sudden death or heart disease.
For novice smokers, smoking inhalation of carbon monoxide leads to hypoxia in the brain, so it is necessary to breathe fresh air in time and oxygen in severe cases; However, some people have allergic reactions to nicotine and tar contained in cigarettes, and even if the inhalation amount is not very large, there will be serious reactions, which vary from person to person. It is best to see a doctor in time.
If it is broken down by sex, it is 15% for men and 10% for women. The cause of death is related to smoking. The positive rate of HBsAg in smokers is 20 times that of the general population. Those who smoke and are HBsAg-positive will be 120 times more likely to develop liver cancer than the general population.
Studies have confirmed that the probability of smokers suffering from liver cancer is 1.6 times that of the general population, and 50% of HBsAg positive people are addicts, so if you can quit smoking habits, the incidence of liver cancer can be reduced by 4%. The incidence of liver cirrhosis is 1.9 times that of non-smokers. If you can quit smoking, the incidence of cirrhosis can be reduced by more than 5%. It is found that people with positive HBsAg will have a "synergistic effect" with smoking behavior.
References:
Baidu encyclopedia-smoking