Shanghai green not only has edible value, but also has certain medicinal value. Regular consumption can provide minerals for human body, delay skin aging, and also have certain preventive and therapeutic effects on constipation. It is a vegetable that is both food and medicine.
Nutritional value of Shanghai green
The edible part of azurol per kloc-0/00g contains 93g of water, 2g and 6g of protein, 0g and 4g of fat, 2g and 0g of carbohydrates, 0g and 5g of vitamins, 0/40mg of calcium 140mg of phosphorus, 4mg of iron, A3 15mg of vitamin B65438+.
The efficacy and function of Shanghai green
1, promoting blood circulation and relieving swelling
Shanghai Qing has the effects of promoting blood circulation, dispersing blood and reducing swelling, which is helpful to relieve postpartum abdominal pain due to blood stasis.
Step 2 treat constipation
Shanghai Green is rich in dietary fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal diseases.
3. Reduce blood lipids
Shanghai green is a vegetable with low fat and high dietary fiber, which is beneficial to reducing blood fat and treating scabies and erysipelas.
Step 4 stay healthy
The carotene, vitamin C and minerals contained in Shanghai Green help to enhance human immunity.
5. Keep blood vessels elastic.
Shanghai Qingqing is rich in crude fiber and vitamin B2, which can effectively reduce the plasma cholesterol content in blood vessels, help maintain the elasticity of blood vessels and reduce the formation of atherosclerosis.
Green taboo in Shanghai.
1, people with cold in Shanghai and deficiency of spleen and stomach should not eat more, especially raw food.
2. Cooked Shanghai green should not be eaten overnight, because the leftover Shanghai green will produce nitrite overnight, which is a carcinogen.
How to eat Shanghai green
1, Shanghai Fried Bacon
Ingredients: Shanghai green, cooked bacon, red pepper, ginger, delicious, chicken essence, salt.
Practice: Shanghai green is washed, leaves are removed, stems are cut into sections, red peppers are washed and cut into sections, ginger is minced, and bacon is cut into small pieces; Put cold oil in the hot pot, put the bacon slices in the pot, stir-fry the oil and pick it up; Stir-fried with Jiang Mo Shanghai green stalks; Add red pepper, add salt, stir-fry evenly, add bacon slices, stir-fry until fragrant, add chicken essence, mix well and take out.
2. Shanghai green fried seaweed
Materials: Shanghai Green 150g, dried seaweed 20g, onion 5g, ginger 3g, salt 3g, peanut oil 20ml, and appropriate amount of water starch.
Practice: Shanghai green washing and control the use of water; Wash dried seaweed and soak in a little warm water until soft; Add oil to the hot pot and put onion and ginger into the wok; Add Shanghai green and stir-fry until it is broken; Add dried dried dried seaweed, water and salt soaked in rice, stir-fry evenly over high fire, add appropriate amount of water starch, stir-fry evenly, and then take out the pan.
Suitable crowd
The general population can eat it. It is especially suitable for people with spleen and stomach qi deficiency, unfavorable defecation and vitamin deficiency.
Taboo crowd
Chinese cabbage is cold, and people with stomach cold, abdominal pain, loose stool and cold dysentery should not eat more.