? Good luck and peace, family and friends!
Every second counts,
Another way to work is to have a rest.
-Good point, Mr. Dong-
An American school once did an educational experiment called "Zero physical education class". Students are required to do physical exercise before they have a cultural class.
As a result, the 6.5438+0.9 million students who participated in this activity not only became the healthiest students in the United States, but also became the smartest students.
Why does exercise not only delay learning, but also make people smarter?
At first, humans thought that neurons in the brain were fixed.
But through scientific experiments, scientists were surprised to find that:
Exercise can promote the proliferation of neurons and enrich the neural network of the brain, thus enhancing our memory and improving learning efficiency.
Best-selling author Alina Zhang runs at 7 o'clock every day, starts reading and writing at 8 o'clock, and has published a book every year for seven years.
Being able to maintain high-efficiency output lies in making good use of the generated vitality of the brain after exercise, starting the growth time, and arranging difficult work at this time, which invisibly improves the work efficiency compared with others.
? For young people, exercise can promote brain development; For the elderly, exercise can delay brain degeneration.
Every minute in life is important. Many times, changing a state and working style is rest, and even unexpected results can be achieved.