1, natural cultivation method. Life has joys and sorrows. When your husband is usually in a bad mood, you can take a walk in the park near your home after dinner and have a good time, which will definitely help to change his bad mood.
2. Language adjustment method. Language can not only restrain people's happy mood, but also restrain the sadness and depression of doing it. Even the silent inner language can make people adjust their emotions.
3. Attention transfer method. Attention transfer method is to shift the husband's attention from one emotional state to another that can cause other emotional States.
4, thinking transfer method. Transferring thinking activities from negative and unpleasant emotions to another emotional state, so as to get rid of the entanglement of negative and bad emotions, is called thinking transfer method, which answers the question of how to adjust oneself from the perspective of correct mentality.
6. Action transfer method. Action transfer method is a way to turn some emotions into actions. This method is to answer the question of self-regulation from the perspective of venting emotions with practical actions. You need to distract your husband.
If the situation is serious, you should take your husband to the hospital for psychiatric examination and diagnosis. If it is indeed a mental illness, it must be treated. You're not sure if your husband really has a problem. He may be stressed, depressed, depressed and evasive, and you can't tell if he really has a problem.
But there is a real problem. You must make up your mind to treat him. You must see a psychiatrist at once. After active treatment, it should be better soon. As long as you don't label him mentally ill, or don't say that he is mentally abnormal, but start by making him aware of his changes and have to adjust these changes, you will soon let him get treatment according to your requirements.