salt
Normal people's daily salt intake should be 3-5g, but the salt consumption of boiled fish far exceeds the normal standard. The resulting hidden dangers are:
● Excessive salt intake can easily lead to an increase in water in the body. Too much water, if not excreted in time, will lead to swelling of hands and feet and weight gain. Women eating boiled fish during menstruation will aggravate edema and easily feel tired.
● Excessive salt intake can easily lead to nervousness and high blood pressure, affecting vascular elasticity.
oil
Oil contains a lot of calories and fat. If you eat too much, your body fat content will also increase. 30 ~ 50g edible oil (including the oil content in food) per person per day can meet the body's needs, and it is not advisable to eat too much. The oil used to cook boiled fish is not only used in large quantities, but also heated repeatedly. The resulting hidden dangers are:
● Excessive fat intake leads to excessive body fat intake.
● Repeated heating of oil will produce carcinogens harmful to human body.
● It destroys the nutrients in fish, and people can't normally absorb the nutrients they need after eating.
pepper
Most people know that eating more peppers will make people hot and get angry. When boiled fish is put with excessive pepper, the potential dangers are:
● Strong stimulation to the digestive tract will cause gastrointestinal bleeding or induce ulcers. It can also cause dry stools.
● Causes deep skin abscess, which affects facial beauty.
peppery taste
The strong spicy taste of boiled fish greatly stimulates people's taste nerves, increases the secretion of saliva and gastric juice, accelerates gastrointestinal peristalsis and makes people excited. Hidden dangers are:
● It makes people feel tired and dependent, and the more they eat, the more addictive they become. This is why some people eat boiled fish every once in a while.
Food matching
The unique taste of boiled fish makes it easy for people to ignore the intake of other foods when eating.
There is a single side dish in the boiled fish. Besides fish, there is often only one kind of vegetable, bean sprouts. Long-term consumption leads to unbalanced dietary nutrition.
● With spicy fish, most people will drink too much cola and beer, which will make them feel enjoyable on the one hand and reduce their spicy feeling on the other. But these drinks are not suitable for people to drink too much. Coke is high in sugar, and there are irritating ingredients such as caffeine. Drinking too much beer, which contains alcohol, makes people's liver burden heavier, causing fat accumulation, and even fatty liver in severe cases.
point out
Through the above analysis, we should pay attention to the following points when we fall in love with the delicious boiled fish:
● Don't overeat boiled fish, especially those "addicts" who come to a pot every once in a while, and pay more attention to the right amount.
● Boiled fish is a food with high protein and high calorie. Although it is good to eat some high-energy food in cold season, we should pay attention to the collocation of vegetables and fruits to avoid vitamin deficiency.
● Poor defecation on the second day caused by eating boiled fish is because it is too spicy. At this time, it is best to drink more tea. If you have radish, you can eat some air.
● The direct consequence of eating boiled fish is sore throat and getting angry, because these foods are mainly wet and easy to produce phlegm and heat. It should be dissolved with chrysanthemum tea. At the same time, if you often eat boiled fish in winter, you should drink at least 1000 ml of water every day to relieve the gas.
Beware of saliva oil
"Mouth oil" refers to some restaurants that cook boiled fish. After eating boiled fish, guests keep the oil and use it next time when cooking fish. Because the oil also contains the saliva of the last guests, it is called "oral oil".
Experts say that some polymers produced by repeated boiling of oil at high temperature will be harmful to human health, have certain carcinogenicity, and also have certain damage to digestive organs, liver and kidneys.
The method of distinguishing whether boiled fish uses old oil or new oil;
● Oil color: The oil color of the new oil is bright and clear; The fish made of new oil is white and tender;
● The old oil is turbid and the oil color is dirty; Fish made of old oil is darker. In addition, in order to cover up this stale oil, restaurants often put more peppers in the oil.