So, how does psychological counseling work and how does it produce results?
In fact, successful psychological counseling is due to the following three factors: evidence-based counseling, that is, counseling suitable for your problem; Clinical experience of psychological counselors; Your personality, values, culture and preferences. When people begin to receive psychological counseling, they usually feel that their misfortune has never ended. Psychological counseling helps people understand what they can do to improve their situation. This can promote change and help them to strengthen healthy behaviors, whether it is to improve interpersonal relationships, express their emotions better, be more successful at work or school, or think positively.
Although there are still some problems or puzzles, the most important thing is always the relationship between the consulting alliance and the psychological counselor.
Psychological counseling is a very rigorous and professional work, which needs the full attention of visitors and counselors.
Medium. Because of this, after a stable and systematic psychological counseling, the changes of visitors are obvious.
(visible to the naked eye or feeling inside). This makes many inexperienced people eager to try, but also caused a wide range.
People's curiosity, how do psychological counselors work in psychological counseling?
First of all, we need to clarify the main work of psychological counselors.
-Help visitors understand themselves, break the limitations, and then develop their potential to cope with life.
Make the best decision for yourself and deal with it in a better way.
What seems to be described in one or two sentences is actually the time and energy spent by ordinary people.
I can't imagine. The time and energy here not only refers to the part that visitors need to put into work, but also includes more.
The purpose is what the consultant needs to do before and after consultation. After all, there is no denying that human nature is complicated, then
How to cooperate effectively with a real and ever-changing individual is a difficult process.
The degree can be imagined.
Furthermore, we need to have an accurate understanding of the identity of psychological counselors.
1, many people will have this cognition, psychological counselors just chat with you, and more are still there.
Just listening.
In fact, in psychological counseling, the role of the counselor is indeed a well-trained listener. Of course, not only
It is simply listening. In the process of listening, you will really "listen" to what the other party is saying with the help of words.
Facts, feelings, ideas, etc. , so as to realize the sense of * * * with visitors.
By listening, psychological counselors can understand the psychological problems of visitors, the inherent way to deal with problems and their roots.
Only with visitors can we find the key to solving the problem.
2. There are also many people who think that a counselor should be a mentor and they will listen to everything you say.
It is said that through their experience and professional knowledge analysis, they can directly tell you the way to solve the problem.
Method, teach you how to do it directly. In fact, this is a big misunderstanding.
Although psychological counseling has certain guiding significance, it should also follow certain principles. intelligence
Psychological counselors use psychology and related knowledge to help visitors find solutions through various skills and methods.
A method to solve psychological problems, but it is not helpful to solve any specific problems in life.
Finally, we need to understand that the knowledge and skills that psychological counselors need to master are
It's endless. You have to study all your life.
Because there are many techniques and methods of psychological counseling, besides talking, there are others, such as hypnosis and intentional pairing.
Words, psychoanalysis, cognitive therapy, behavioral therapy, etc. After all, every visitor's situation is different. heart
Through listening, analyzing and discussing, scientific consultants will use targeted psychological methods and techniques.
Help visitors objectively analyze the problems they are facing at present, sort out and find out the root causes of the problems,
Give visitors inspiration and guidance, so that they can get out of the predicament faster and better.
Many visitors often misunderstand because they don't understand, and feel that such a dialogue doesn't give them any substance at all.
Sexual help.
Although the main way of psychological counseling is to talk, psychological counseling uses professional theoretical knowledge of psychology.
There are sociology, philosophy, medicine and other knowledge. , and has a strict and scientific theoretical system and operating procedures.
So as to achieve the purpose of solving psychological problems, help people alleviate psychological crisis and promote personality development.
In a word, it is difficult to describe how psychological counselors work in words. Like "10,000 people"
There are 10,000 Hamlets in the heart. "For psychological counselors in the process of psychological counseling, for example?
How to help them, how to help them, 10 thousand people will have 10 thousand views and understandings in their hearts. most
A good way is to find a professional psychological counselor and experience it yourself. But remember, this is a must.
We should think it over and decide what to choose carefully.