The effect of psychological counseling depends on many factors, including the qualifications and experience of the counselor, the time and frequency of counseling, and the methods and skills of counseling. Generally speaking, psychological counseling takes a certain amount of time and patience, but it can help people regain their psychological balance, improve their self-awareness, enhance their coping ability and improve their interpersonal relationships.
It should be noted that psychological counseling is not suitable for everyone. Some people may not need or like this treatment, or they may have other health problems that need to be solved first. Therefore, if you consider receiving psychological counseling, it is recommended to consult a professional first to ensure that the treatment is suitable for your own situation.