No matter what the reason for seeking psychological assistance is, if we can understand what will happen in the process of psychological counseling, it will make it easier for us to relax and achieve better counseling results.
Generally speaking, in the first psychological consultation, the counselor usually asks some questions about you and your life.
This information can help the counselor make a preliminary assessment of your current situation.
Questions that may be asked include:
What is the reason why you seek advice?
Seeking psychological counseling is often not our whim. Psychological counselors should first understand the problems that affect your current state, and then they can make further progress.
Your personal experience and current situation
The counselor will ask a series of questions about your life. For example, your family history and family status, emotional experience and social status.
Your current symptoms
In addition to understanding why you seek psychological counseling, psychological counselors will also try to understand whether your problems have caused other troubles. For example, whether it has an impact on work or intimate relationship, whether it is harmful to health, and so on.
The counselor will use this information to better understand you and your concerns and give you some preliminary evaluation results at the end of the consultation.
So, what preparations do we need to make for the first psychological consultation?
Here are some suggestions for you:
0 1
Don't just sit there.
Psychological counseling requires the joint efforts of both counselors and visitors.
If you don't actively participate, you won't feel the significance and value of this consulting experience.
Don't be a bystander, you are the protagonist in the clinic, and all the actions of the consultant will revolve around you. When you are willing to let down your guard and actively cooperate with the counselor, the effect of consultation will be fully displayed.
02
Keep an open mind.
Psychological counselors are professionally trained. They often choose to ask the right questions at the right time, but they are not "mind readers".
If you can answer questions honestly and don't hide or avoid them, then the consultant can finish the work more efficiently.
03
get ready
Before entering the consulting room, you can also do more homework, such as knowing how to describe yourself "what's wrong" and how to express your feelings about this problem.
You can write down the reasons for asking for help on paper in advance.
Make a list, then read it several times and listen to it by yourself, which will help you describe things to the counselor more clearly.
04
Ask questions and be true to your feelings.
During the first consultation, many ideas may come to your mind.
Don't be shy or subconsciously shy. Listen to your own reactions and feelings and share them with the counselor. You will all learn something from these insights.
Of course, we should all be realistic about the expectation of the first psychological consultation.
Psychological counseling can't solve all your problems quickly. It is more like a channel for you to express and express your feelings.
It is also through this channel that we give ourselves the opportunity to face ourselves squarely and repair ourselves, and help us get rid of disturbing negative emotions, grow and heal.