Give you some suggestions to stimulate growth, and hope to adopt them:
12-year-old human body is in the development stage, and there are some ways to stimulate the growth of height. Here are some ways that may contribute to height growth:
Balanced diet: it is very important to ensure adequate nutrition intake for height growth. It is suggested to eat more foods rich in nutrients such as protein, calcium and vitamins, such as lean meat, fish, eggs, milk, beans and vegetables.
Exercise: Proper exercise can promote the growth and development of the body and the normal development of bones. It is recommended to do some aerobic exercise, such as swimming, basketball, running, etc. There are some stretching exercises, such as yoga and sit-ups.
Adequate sleep: Sleep is very important for the growth and development of the body. It is recommended to ensure at least 8 hours of sleep every day.
Relieve stress: Excessive stress will affect the growth and development of the body. It is suggested to avoid excessive stress and tension in daily life.
It should be noted that the growth of height is influenced by genetic factors, and it cannot be expected to achieve significant height growth through the above methods. At the same time, the above methods also need to be carried out under the guidance of doctors or professionals to avoid adverse consequences.
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