Folic acid is an important vitamin B, especially for pregnant women. It plays a key role in the development of fetal neural tube and can prevent fetal birth defects, especially spina bifida. The following are the things that pregnant women should pay attention to when supplementing folic acid:
1. Supplementary dosage: It is recommended that pregnant women supplement 400 ~ 800 micrograms of folic acid every day. If you have a family history or other risk factors, the doctor may advise you to increase the dose.
2. The best time: It is best to start supplementing folic acid before pregnancy, because neural tubes begin to form at the beginning of pregnancy. If you are pregnant, start folic acid supplementation as soon as possible, at least until 12 weeks of pregnancy.
3. Food source: Folic acid can be ingested through food, such as green leafy vegetables (spinach, cabbage, etc. ), beans, citrus fruits, whole grains. However, in order to ensure adequate folic acid intake, it is usually necessary to supplement folic acid.
4. Drug interaction: Some drugs may affect the absorption or utilization of folic acid, such as antiepileptic drugs, anti-tuberculosis drugs and some antihypertensive drugs. If you are taking these drugs, please tell your doctor so that they can give you appropriate advice.
5. Consult a doctor: Before starting or changing any supplementary plan, it is best to consult a doctor or obstetrician. They can provide you with the most accurate advice according to your personal situation and needs.
In short, folic acid supplementation for pregnant women is very important for fetal health. Follow the above suggestions to ensure adequate folic acid intake and protect your and your baby's health to the greatest extent.