The first point: as close as possible to your starting position. The reason is that fitness is something that needs long-term persistence. If you want to practice well, you have to put fitness and work in the same important position. Going to the gym requires a fixed time every day. Being close can save time. Even if you are not short of money, don't try a gym with a better environment and many beautiful women. It's far away. You will definitely get stuck, and you can't go several times, except for those local tyrants, there is plenty of time.
The second point: the more comprehensive the fitness equipment, the better. This is also very important. When you hit the card and rushed to the equipment area to show your talents, you suddenly found that there was no suitable weight for you. Every time you use the crank barbell, you need to change the piece yourself, and the exercise rhythm is broken. So before you apply for a card, look at what equipment you have and make a list for everyone. These equipments are necessary for the gym, and the more others, the better.
Dumbbell, 2kg- 10kg, each integer weight should be complete, you may think, so light? I can be heavier! In fact, these small weights are essential when preparing for activities and some isolated actions. 12kg-60kg should have a weight for every 5KG. When you practice, you know that 20KG is relaxed, and 30KG can't lift your mood. Of course, every 2.5KG has a weight, which is more perfect.
When you find that the maximum weight of dumbbells in the gym you go to is only 35KG, it means that there are no trained members in this gym, that is, there is no role model for you to learn. If there are dumbbells over 60KG, congratulations! Great gods often haunt here! You have the opportunity to study for free, and you have an example. This is very important for the growth of a novice!
Other apparatus: flat bench press, upward inclined bench press, downward inclined bench press, free squat standing, Smith machine, rope gantry, pusher, leg bending, prone leg bending, priest's chair, sitting arm bending machine, sitting pull-down machine, rowing machine, pull-up auxiliary machine, bent bar barbell with fixed weight of weight plate (referring to dumbbell weight).
Management, this management refers to the on-site management of the gym. Entering the equipment area, I found that the dumbbells and barbells lying on the ground were not arranged properly, the players were yelling with bare arms, the coach was only interested in playing mobile phones, and the bathroom and lounge were filled with smoke. Then, trust me, give up this house! The interval of each exercise group is not for rest, but for finding equipment! Time has passed and I can't find the equipment I want! As long as you turn around, you will trip over the littered equipment and increase the risk of injury. The unarmed members shouted and threw the equipment on the ground! Promise me you'll freak out!