What is individual psychological counseling?

Psychological counseling is no stranger in China, but there are still many people who have misunderstandings about psychological counseling. For example, some people think that people who come to do psychological counseling must have psychological "problems", but they can't say clearly what "disease" is, and it is abnormal anyway. Therefore, even if many people are aware of their psychological discomfort, emotional instability or other problems, they may refuse to go into the consulting room for fear of being considered "different" by others. Therefore, at this stage, psychological counseling has not been popularized in China, not only because of the limited technical level and the number of employees engaged in psychological counseling, but also because the public has not yet had a correct understanding of mental health, psychological counseling and treatment, and has not realized that it is a kind of health care, as important as physical health care! To have a correct understanding of mental health and psychological counseling, it is necessary to clarify the scope of psychological counseling, what problems it solves, what problems need psychological counseling, and what is its role and influence? Here, we will briefly discuss the scope, function and influence of individual psychological counseling. Simple classification of psychological counseling: psychological counseling includes developmental counseling and barrier psychological counseling (also known as healthy psychological counseling). Developmental psychological counseling, such as subject selection, career planning, personal potential analysis, etc. , focusing on solving development problems encountered in the process of personal growth. Obstructive psychological counseling involves a wide range and is more complicated, which is more difficult than developmental psychological counseling, such as interpersonal disorder, emotional disorder, serious sexual psychological disorder, neurosis, personality disorder and so on. There are many types of psychological counseling in form, such as individual counseling, group counseling, family therapy, private psychological counseling and so on. Individual psychological counseling is the basic category of psychological counseling, which is different from group psychological counseling. It is the consultation of psychological counselors to visitors, with the characteristics of strong pertinence and one-on-one operation. We know that in many psychological problems, the standard of diagnosis needs to consider the degree. For example, people who are also lovelorn all feel depressed. After a period of time, some people can get rid of sadness through self-regulation (called "psychological immunity"), while others have been depressed, showing violent behavior (self-abuse or attacking others) and revenge, even failing to get out of the shadow of trauma for many years, and even hindering the establishment of close relationship with others, which requires timely psychological counseling. For another example, in interpersonal communication, I have an unpleasant relationship with others. From then on, I dislike such people and don't associate with them. I gradually close myself and generalize to not interacting with more people. Interpersonal relationship is in an extremely passive state, thinking too much, always feeling that others will speak ill of him behind his back, worrying that others are planning to frame him and so on. And there are serious obstacles in language communication, and they are isolated and extremely anxious for a long time. At this time, they must receive psychological counseling and treatment to effectively relieve symptoms, adjust self-cognition and self-evaluation, and re-establish good interpersonal relationships! Here we need to see that when problems arise, it is very important to see how the parties view these problems! Some people love cleanliness and often tidy up their homes, so they will get pleasure in the process of tidying up. If you don't clean up, there will be no other bad emotions, while others will have anxiety and irritability, and something will be scrubbed repeatedly. Therefore, we need to have an accurate grasp of the definition of "cleanliness", and we can't confuse "love cleanliness" with "cleanliness"! Since a behavior produces different psychological manifestations, it is necessary to treat it differently and distinguish which behavior needs adjustment and which behavior does not need intervention. So we can also see that when the same problems and symptoms appear, we need to pay attention to investigating the true feelings of the parties! Here is a simple standard for every student with psychological confusion and conflict to refer to and make a preliminary self-assessment of their own situation! 65438+