If you plan to go to psychological counseling, here are some suggestions:
Understand the basic knowledge of psychological counseling: before starting counseling, knowing some basic knowledge of psychological counseling can help you better understand the counseling process and the role of psychological counselors. You can get this knowledge by reading related books, websites or articles.
Identify your questions and expectations: Take some time to think about your questions and expectations before consulting. Make clear what problems you hope to solve through negotiation and what your expectations are. This will help you express yourself more clearly in the consultation process.
Prepare personal data: If you have some personal data related to the problem, such as diaries, photos, audio or video recordings, you can take them to the consultation room. These materials may help you to express yourself better and help the counselor to better understand your situation.
Dress and manners: Wear decent, neat and comfortable clothes and keep good manners. Although the counselor will not comment on your appearance, dressing well will make you feel confident and comfortable, which will help the counseling process.
Be prepared to introduce yourself: At the beginning of the consultation, the counselor may ask you to introduce yourself. You can prepare a brief self-introduction in advance, including name, age, occupation, family background and other information. This will help you start the consultation process better.
Respect consultants and consultation process: in the consultation process, we should respect consultants and consultation process. Try to keep an open and frank attitude and establish a good communication and trust relationship with consultants.
Perseverance: Psychological counseling takes time and patience. Don't expect to see obvious changes immediately, but persistently participate in the consultation process, gradually solve problems and achieve growth.
In short, psychological counseling needs to be fully prepared, including understanding relevant knowledge, clarifying problems and expectations, preparing personal data, dressing and manners, introducing yourself and respecting counselors, and the counseling process. Through these preparations, you can better cope with the consultation process and get the maximum benefit from it.