1, if you eat the same food as others, but gain weight quickly, it may be something wrong with your spleen and stomach. This is what we often call puffiness, because the function of the spleen and stomach is absorption. When the spleen and stomach are absorbed, it is a healthy posture. If it is not good, it will get fat. This situation is generally fat in the stomach and thighs.
Some girls go on a diet for a long time in order to lose weight or keep fit. The body is in a state of lack of nutrition and energy conservation for a long time. Once the diet returns to normal, it will face a retaliatory rebound, and it will be even harder to lose weight next time. After tossing for a few times, you will become "fat" unless you insist on dieting.
3, eat more and exercise less, especially girls who sit in the office, sit for a day, and even order takeout without going out to buy it themselves. Going out by car, there are machines for housework. In the long run, the fat will accumulate more and more, even if the weight changes little, the girth and body fat rate will increase slowly. ?
4, eat less can not only look at the volume, but also look at the energy. Learn to look at the electric meter when you go to the supermarket to buy things. When you take a bite of ice cream, you add more calories than when you eat a big bowl of vegetables. A chocolate biscuit, or fried food junk food, contains more calories than a bowl of rice.
We adult women consume 1500- 1800 calories a day, and men consume 1800-2200 calories a day. The minimum should not be less than 1200 calories. I suggest that you can download a mint software to help us check our daily diet and exercise.