My counseling makes me feel bad. What can tourists say in the process?

Seeing your troubles on the platform, you said that you wanted to receive long-term psychological counseling to solve your psychological problems, but now you have been consulting for 3 months, and the counselor is a dynamic school. You feel that the other person just keeps asking you questions, taking a long time to repeat, and there is not enough time for you to talk. You feel very uncomfortable. You are considering changing a counselor that is more suitable for you, but you don't know what kind of counselor to choose. In view of your question, let me help you analyze and sort it out: what can visitors say in the process of psychological consultation?

1. There are indeed different schools for psychological counseling. Just help visitors solve their own problems. For energetic school counselors, the short-term effect is not good. Usually it's a long-distance tutoring, and it takes at least 20 times to solve the problem. You need to know what your past is like and all your past injuries. The other party may not make any suggestions for the time being, so it is impossible to give you a very exact solution directly.

2. What is the goal of your consultation? If it is a typical dynamic consultation, the number of effective consultations should be more than 30 times. How many times have you done it? In the early stage of psychological counseling in power school, it is a process for counselors to evaluate the state of visitors. In this process, you should talk about some things you have been thinking about recently, as well as your emotional state in all aspects.

If you want to ease your feelings, the present one may not be suitable for you. Motivation college is more suitable for understanding oneself deeply, and it is a long consultation process to dig oneself deeply. This time is generally long and is not suitable for solving emotional and emotional problems. You need more consulting fees. You should evaluate it yourself. People-oriented schools are much better than inspired schools, and similar effects can be seen in a short time.

4. If you really feel uncomfortable, you can try to change a consultant, but it doesn't necessarily make much difference if you change the same genre and style, mainly depending on what kind of problem you want to solve. If you find yourself changing slowly, don't be too impatient and worried, slow down your pace, adjust your expectations for consultation, and let go of your eagerness for success, and you will gain more.

5. Many therapies will make you feel that you have changed 10 times or more. Try to cooperate with the counselor's work and help you solve the problem to the greatest extent. Different tutorial schools solve problems in different ways, take different time, and vary greatly from school to school. You should choose a consultant who suits you. You can find out what consulting goal you want to achieve.