Diet needs to be balanced and reasonable, and hair needs nutrition supply. In order to make hair grow healthily, it is necessary to supplement high-quality protein and eat less spicy and irritating food and high-fat food. Don't perm and dye your hair excessively at ordinary times. Perming and dyeing hair will make hair lose its luster and elasticity, resulting in serious hair loss. At the same time, it is necessary to properly clean and protect the hair, and pay attention to the massage of the head and the care after washing. Every day, anxiety, excessive stress and high mental tension can lead to hair loss. What patients need to do is to reduce stress, promote normal circulation of body functions and keep cheerful and optimistic. In addition to maintaining an optimistic mood, you should also participate in physical exercise regularly to enhance your body's resistance. Don't use a plastic comb. It is ideal to use a wooden comb and a horn comb, which can not only remove dandruff, but also massage the scalp and promote blood circulation.
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