Generally speaking, in the diagnostic criteria of depression, if you have typical symptoms for 2 weeks in a row and meet the diagnostic criteria, you will be diagnosed as depression by a doctor. But the symptoms of the disease are similar, but there are also differences. Basically, if you find that you have five or more of the following symptoms that last more than 1 week, you should consider seeing a doctor, and at the same time, you should inform your family or friends around you and ask them for help if necessary.
After being diagnosed by a doctor, you must follow the doctor's advice. In severe cases, it is necessary to take medicine to control symptoms first, and then cooperate with psychotherapy to recover faster. During the treatment, the most taboo is not to follow the doctor's advice, not to take medicine, and to reduce the amount of drugs without permission.
When the symptoms stabilize to a better state, they will enter the recovery period. At this stage, doctors usually require taking medicine for several months or even longer to consolidate the curative effect. It's important to follow the doctor's advice here.
Recovery period is the best time to introduce psychotherapy, which can effectively accelerate recovery and prevent recurrence. At present, the most effective psychotherapy is cognitive behavioral therapy and mindfulness cognitive therapy. These two therapies have been proved to be effective by thousands of clinical trials.
In life, 1 and 2 stages may need the company of family or friends, mainly to supervise medication (prevent suicide), accompany the doctor and help him complete some housework in life.
For the patient himself, he should insist on activities every day, even if it is only going out for 5 minutes, sweeping the floor for 5 minutes and so on. . With the improvement of the situation, let yourself undertake more daily tasks and even resume simple work. It's good for recovery.
The most important thing is to say it three times: follow the doctor's advice! Follow the doctor's advice! Follow the doctor's advice! ! The current antidepressants have few side effects and are not addictive. The more you cooperate with the treatment, the faster you will get better! ! Depression is not a terminal illness, but a very common psychological disorder. Patients face it positively, cooperate with the treatment and use the correct method. More than 90% will be cured.
Depression is mostly caused by sadness. Faced with unacceptable setbacks or losses, many people often feel sad and depressed. Can lead to insomnia, anxiety, fear, anger, doubt, always think the worst. People with depression are usually alone at first, sometimes calm, sometimes sad, unbelievable about what happened, or at a loss, and sometimes even have a feeling of going crazy. In order to get rid of depression, we should vent in an appropriate way. For example, tell your friends. Talking with trusted friends is an effective way to vent emotions and treat mental trauma. You can get comfort from talking, which can make people feel better. Second, devote yourself to your work. If you work, you must be responsible for your own work, so as to help people discover their inner strength. The third is to divert attention. Get rid of the sad and melancholy situation and reduce the psychological pressure and burden by changing the environmental atmosphere. Get rid of depression and embrace happiness!
I used to be moderately depressed. Here are some ways to share with you. First, contact with nature. Get more sunshine. Second, practice, stand on the pile and breathe. The third is to hold a spell. Fourth, adjust your mentality.
Depression is difficult for ordinary people to understand, and only psychiatrists or former patients can feel it. I wanted to die every day during that time. I don't want to go anywhere, I feel tired when I play, I feel tired when I play games, I feel tired when I travel, and all external stimuli can't lift my happiness.
See a psychiatrist, and the advice is running. Then the doctor will listen to the patient's complaints. But what is needed in the end is to try to get rid of depression.
Depression, if you know how to practice qi, the heart chakra and midvein in the seven rounds and three veins will be blocked and shrunk. At this time, practicing breathing and holding spells have certain effects. But in the end, you still need to untie the knot in your heart by yourself.
After coming out, some ideas and views are different from before. I used to be an honest man without boundaries. Now I understand that when others step on your border and interfere in your private affairs, I will not hesitate to go back and will not tolerate others interfering in my life. There are clear boundaries between friends and relatives around you. Friends shouldn't care about relatives, and relatives shouldn't care about husband and wife. Private is private, it has nothing to do with you. Sorry, I don't need your big mouth. It's none of your business. After a few more times, they will understand. It's no good being a good person and suppressing yourself. I don't care about other people's right and wrong, and you don't care about mine. Including the contradiction between passers-by, I chose to bear it before, but now I can't bear it.
My relatives and friends who get rid of the controlling personality, or go back, will not hesitate to choose to maintain their own mind when it comes to their own mental health and other people's March 8 th, because these things have nothing to do with the people around me. I didn't ask for other people's advice either.
In a word, it is to maintain the sense of boundary and our own 1 boundary. People who have nothing to do with a private matter go straight back, without considering giving face to each other, only considering their own hearts and not suppressing themselves from giving face to others.
This is a change of personality type. For reference only. Everyone has his own way.
Ask your family to spend more time with him or her; Say more happy things to distract him (her); Go out for a walk and get close to nature; If necessary, increase medication, etc.
Depression is usually considered as a mental illness, but I don't want to use this word. I prefer to call it a mental illness. Because the root of depression is thought, which is the thinking of our brain. Depression is a psychological change and emotional change caused by inner contradictions and confusion. If depression is not solved for a long time, it will gradually act on the body, affecting the function of the body and organs, until it causes physical lesions.
Depression has a great influence on patients' lives. Due to long-term remorse, loss, regret, inferiority, loneliness, disappointment and despair, people with depression live a painful, depressed and closed life, and often feel the torture of insomnia and loss of appetite. Depression has developed for a long time, and some patients will also have physical discomfort and physical lesions. Depression has a great influence on patients' lives. In order to solve the pain of patients, there are three main treatment methods used so far: drug therapy, psychological analysis and self-counseling, which are often used together. In my case, the treatment methods have been expanded and new types have been added. I will list them separately for your choice.
First, medication.
For patients with depression, the drugs used by doctors are first aimed at the patient's thinking and emotions. The main function of drugs is to suppress patients' thinking and soothe patients' emotions. In other words, the main function of drugs is similar to sleeping pills. When we fall asleep, our thinking will decrease or even stop, right? Without thinking, thinking is reduced, and emotions cannot be generated or gradually subsided. This is the main function of drugs. (The treatment of physical diseases is not discussed here)
Second, psychological analysis.
Psychological counselors are playing an increasingly important role in the treatment of depression. Psychological counselors will analyze their thoughts with patients and try to find the crux. Psychological counselors will also give patients various life suggestions, guide patients to change their lifestyles and habits, and gradually get out of the psychological shadow. Their advice is mainly the following third treatment.
Third, self-counseling.
The so-called self-guidance includes encouraging yourself, exercising regularly, spending more time with family and friends instead of being alone, doing things that interest you, eating your favorite food and so on. The so-called encouragement to oneself is essentially a kind of self-psychological induction and psychological suggestion, that is, to let oneself think more about positive, happy and positive things and less about negative, sad and negative things. Self-psychological induction and psychological suggestion are essentially a kind of psychological substitution, that is, one thought replaces another. Other methods are basically methods to divert attention, that is, to make patients' attention stop focusing on "negative" thoughts and "negative" emotions and turn to "positive" aspects.
Drug therapy, psychological analysis and self-counseling can play a certain role in the treatment of depression, which is certain. But it must be said that their role is limited and auxiliary, and it is difficult to cure depression. Because as mentioned above, the real problem of patients is their own thoughts, which is the psychological and emotional changes caused by the conflict and confusion of thoughts. Therefore, only when the patient's mind really changes can depression be completely cured, and the above methods can't really do this.
Fourth, observe yourself.
In life, we occasionally find such a phenomenon. Great changes have taken place in the living environment of patients with depression, and patients have to respond positively, and depression is miraculously cured soon. And if we discuss with him the reason why his depression disappears, you will find that the reason why his depression disappears is because the change of environment has brought about the change of his thought. He completely denied his past thoughts and began to face life with positive thoughts. His mind changed completely, and his depression disappeared. That's the reason.
The complete cure of depression requires a fundamental change in thinking, which is the fundamental way to cure depression. Great changes in the environment bring about great changes in thinking, which can be met but not sought. So is there a universal treatment that can really completely change the thinking and apply to all patients with depression? The answer is: yes, this method is to observe yourself, especially your own thoughts.
Few people will take the initiative to observe their thoughts, and people with depression are no exception. Lack of observation leads to all kinds of contradictory views, confused views, wrong views and views that are not in line with the facts, but we are unaware of it. Unfortunately, all this is precisely the cause of psychological changes, emotional changes, but also the cause of depression.
How do psychological changes and emotional changes come about? An example may be easier to understand. For example, many people will feel angry and sad after seeing their son's test scores drop. How do these feelings come about? This can be clearly understood by understanding our thinking process. First of all, we have seen the fact that "the son's grades have dropped"; Secondly, our inner expectation appeared: "My hope is that my son will get good grades, be admitted to a good university and have a good job in the future". Now the fact and our own hope meet in our minds. We refuse to admit the fact (our son's grades have dropped), but hope that our expectation (our son's grades are good) will become a fact. Expectations and facts begin to struggle fiercely in our hearts, and anger and sadness arise.
Do you understand now that refusing to admit the facts and expecting your expectations to come true will lead to the conflict between the facts and your inner hopes, which will lead to anger and sadness. And most of our emotions are produced in this way, which is the conflict between "fact and should, fact and hope" in the brain, and the refusal to admit the fact and hope that our hopes and dreams will become facts, which leads to the emergence of emotions.
Contrary to the above example, is there anyone who doesn't feel emotional after seeing his son's test scores drop? The answer is yes. What is their thinking process? It is a fact that the son's grades are declining, and the relevant parties will clearly recognize this; At the same time, he also knows what his hope is. His son gets good grades and will be admitted to a good university in the future. But for him, facts are facts and must be recognized and valued; And hope is just an imagination in your mind, not a fact, and the parties can clearly realize this. There will be no conflict between facts and their own hopes, and emotions will not arise. In other words, for him, the facts must be acknowledged and faced. It is foolish to hope that his expectations will come true or replace them. It is even more foolish to punish yourself and your son with anger and sadness. This is his wisdom.
Observing yourself and your thoughts, the wrong thoughts (such as hoping your expectations will come true) will be clearly seen, and then disappear completely, and the opposition, conflict, contradiction and confusion in your brain will disappear, your thoughts will be completely changed, and your emotions and depression will be completely treated. This is the fundamental way to cure depression.
What needs to be explained is that this kind of treatment is not as simple as imagined, because she needs patients to be able to show their ideas completely and truly, and when their ideas appear, they will not refuse, escape or make any judgments, which is usually difficult for patients and most ordinary people to do. Observe your thoughts, like a bystander, and don't interfere. We can't judge an idea after it appears: "this is wrong, I can't think so;" Such an idea is shameful. How can I think so? " We only need to observe thoughts and ideas quietly when they appear, so that we can see clearly, see clearly the connection and difference between thoughts and facts, and the essence and truth of thoughts will be revealed, from which wisdom will be born and diseases will finally be alleviated. This is the awakening of wisdom and the fundamental way to cure depression.
It is impossible to live a normal life during the onset of depression, especially in the middle and late stages of depression and in the late stages of severe depression. I don't know how to face depression. Depression is a disease! You'd better see a doctor.
I don't know how to live. Look at how I lived during the depression.
When my depression is about to enter coma and sub-coma, my lifestyle is like a living dead, with vague and fragmented memories. My family took me to the hospital and gave birth to a child in the hospital.
One year, it seems that the emotions that have been suppressed for many years have been completely released. I have been crying for half a year. My eyes hurt and I don't want to cry. Later, my tears may have dried up. Will not flow! I sat by the river fishing alone, trying to look at the fish marks with my eyes, so as not to let the tears blur my eyes. Finally, the fish bit the hook, lifted the pole, and the fish took the bait! There is a splash on the face, a splash on the face, sweat and tears, so it is all river water!
I can't stay in my hometown, I can't work, I can't work. I choose aimless and aimless wandering. If you are hungry, find dangerous houses, parks and underground passages to live in. In a strange city in Suzhou, I appeared like a ghost in the vegetable market in the dead of night and saw tomatoes, cucumbers, rotten peaches, pears and apples abandoned by others. I picked them up and walked to the bridge of an overpass.
I'm really tired of messing around! Go back to your hometown, a cabin, a bed, a person's yard, sleep! After a night's sleep in the dark, I woke up hungry, found something to eat, had enough to eat, lit a cigarette in a daze and stared at the ceiling overhead. I finished smoking and lit another one. I didn't want to smoke, so I fell asleep in bed again, dreaming of the city, the province and the universe. So I stayed in my cabin for a year and six months.
A mobile phone, a post bar, a group of bar friends, one person! Charged the dusty mobile phone and paid some fees! Click on Baidu, click on Baidu Post Bar, click on Baidu Depression, and brush it again and again! Lion City is a perfect interpretation of sadness, childlike innocence, demon fire and the beauty of mountains and rivers. Lan11111,color, miroti, … communicate with many people in the depression bar.
Stars are still stars, and the days are not that day!
Thanks to the friends of Baidu Depression Bar, who accompanied me through the most helpless and painful years in my life!
fish
Depression is unbearable.
Stay by the river for a few days
Last romance, go.
Water fishing for a long time
Going to the meeting started in spring, and I didn't have much interest in fishing. Fishing was poor for three years, and shooting birds ruined my life. Once you learn to drive the rabbit out, you are on the road of no return.
Three years ago, I came to Beijing, the capital of People's Republic of China (PRC), and became a North drifter. Occasionally leave Beijing for a period of time and go to work on the construction site. The first gift I received when I first came to Beijing was: a very standard gentle mandarin "I'm sorry! The company does not want Henan people;
Break the foundation
I came to Beijing only for the Great Wall.
What's wrong with knocking down a thousand layers?
The Great Wall of Wan Li still exists today.
Dengta laughed at the emperor.
The troubles of depression:
Dig a hole in the ground, dig a hole to fill it up, fill it up and dig a hole. The star is still the same, and the day is not that day!
Even the hard work of digging and filling is strange. Don't say you went back to before liberation for decades and nights, no wonder you dug and filled it yourself!
Existence is reasonable.
Living is hope.
A person's birth means the day of death. Life is a process. Enjoy the process of life, waiting for death is a very painful thing!
Love yourself, love life, love life, love the people you love.
Entangled with pain, not eating or drinking, Lazar is practical and affordable
I'm hungry, and eating meat on the fire is very comfortable.
When you are thirsty, a bottle of iced black tea will refresh you.
It's suffocating If you go to the toilet, flush it when you come, and flush it when you go.
I was so sleepy that I fell asleep in bed.
lovely
Only in the same boat, no empathy.
What to do and how to live, in fact, you know how to do it yourself.
There is no savior. At the critical moment, everything depends on yourself.
While I was wandering, I picked up a newspaper on the ground. There is such a report in the newspaper:
A wandering beggar saw a rich man walking in the morning.
The beggar stepped forward to meet the rich. "hello! Sir! Why do you get up so early!
Rich man: Didn't you get up so early? I'm looking for an appetite for my breakfast.
The beggar said, "Hey! I am looking for some breakfast for my appetite. "
I visited a monk in Suzhou White Horse Temple, and the monk gave me this example.
A three-or four-year-old child accidentally fell down and cried. At this time, the adults took out an apple and coaxed the children. When the child saw the apple and was coaxed by the adults, the child smiled! When the child is laughing, do you think it hurts where the child fell? Obviously not, where the child fell still hurts! It's just the feeling that children are distracted by adults.
Fresh chicken soup or a bowl of poisoned chicken soup can only solve boring spiritual comfort, not real self-life!
My life is my own decision, my life is my own decision.
Vivre！ Everything is self-evident!
Good afternoon. Thank you for your invitation. What is the key reason for your depression? Study or family or lovelorn, only 600 yuan is on me. If you can't work, go home first. After returning home, you will receive acupuncture and Chinese medicine treatment in the local area. There is a long way to go. Don't worry your parents. I wish you a speedy recovery and return to a normal life track.
If you want to go out for a walk, your relatives should pay more attention, and it is best to have relatives to accompany you.
First of all, go out, don't shut yourself off, as long as you are willing to go out and chat with everyone, which is conducive to the recovery of the disease. You can communicate with psychologists in time, communicate with family and friends, devote yourself to your favorite work, and strive to create a healthy and happy working environment. Don't give yourself too much pressure.
I'm about to update the lifestyle method in Tuesday's video. Explain in detail from aspects such as eating and sleeping. Welcome attention.