What should I do if my mentality is not positive every day?

First: change the habit of staying up late. Many people get into the habit of staying up late because of their work and friends around them. Many people around Bian Xiao are used to sleeping after midnight. This habit is very bad. On the one hand, it hurts the body, on the other hand, it affects personal emotions. We can try listening to music, reading books, or listening to storytelling, drama, TV and so on. It starts at nine o'clock in the evening. Some people joke that it is actually a good idea to fall asleep while reading.

Second, often take part in some positive activities. On the one hand, you can participate in chamber of commerce activities, celebrity lecture halls and so on. And learn some positive information, but remember that there are some brainwashing courses that need to be absorbed seriously, because not all of them can be absorbed together. On the other hand, you can make some positive friends. There is a shocking saying recently, that is, people are afraid that people who are better than you work harder than you.

Third: exercise more. After exercise, the brain produces a substance called endorphin. People's emotions are related to the amount of endorphins secreted by the brain. Exercise can stimulate the secretion of endorphins and increase the secretion of endorphins. Therefore, endorphins are also called "happy hormones" or "young hormones", which can make people feel happy and satisfied, and even help people to relieve stress and unhappiness. Of course, evening exercise is not recommended. Although you were energetic at that time, it was not good to affect your sleep the next day.

Fourth: You can travel more. Many people think that traveling costs a lot of money, but it is not. We can choose "poor travel" and only spend money on travel, tickets and food. Sometimes, tickets can be saved, which not only makes you relaxed and happy, but also lets you know the local customs and other people's lifestyles. Mountain climbing is a very good choice.

Fifth, you can learn more about the sufferings of others, because if you understand the sufferings of others, you will find out how happy you are and have an optimistic attitude. It is also understandable how rich people live. Of course, don't be world-weary, because if you understand it, you will find out the shortcomings, so as to improve it and let yourself learn to surpass it.

Sixth: communicate with your family and get together more, because with the support of your family, you will feel that life is full of hope. There is a good saying: except your family, everyone else will probably leave you.

Seventh: Learn to release negative emotions. An easy way is to find an empty place and shout it out. It can be rude words or encouraging words, so that you can completely release yourself. Shout it out and try to release yourself.

Eighth: Learn to hint at yourself, tell yourself that you are the best, you can do it, you can do it, you can hint more actively that others will become positive, and don't hint at yourself with negative language, which will make you feel negative.