First of all, form a regular habit of work and rest.
Second, adequate and comprehensive nutrition intake.
Third, moderate physical exercise.
First of all, form a regular habit of work and rest.
The growth of our body is inseparable from growth hormone, which is secreted in a "pulse" way, with more secretion at night and less secretion during the day. As the saying goes, "sleep longer", so that children can ensure adequate sleep time, which is conducive to growth.
Growth hormone will peak during deep sleep at night, so adequate sleep is very important to promote children's growth and development. The two periods of growth hormone secretion are 2 1:00- 1:00 and 5:00-7:00 in deep sleep. If you can keep the habit of going to bed early, your child will naturally grow taller.
Second, adequate and comprehensive nutrition intake.
1, if you want to grow taller, balanced nutrition is the key.
Nutritional balance is the key factor for children to grow taller. Parents should let their children eat more meat, eggs, milk, vegetables and fruits. And their diet should be balanced and comprehensive. Now it is not the generation of parents, so many children will not grow taller because they don't have enough to eat. Nowadays, children are not tall, a large part of which is due to unbalanced nutrition intake or picky eaters. Therefore, if you want your child to grow taller, you have to start with a balanced nutrition.
2. Eat less fried food with high sugar content.
Some children like to drink sweet drinks and eat fried food. Foods high in sugar and oil will inhibit the secretion of growth hormone and affect height. Secondly, we should also pay attention to trace elements such as zinc, calcium, iron and selenium. If children are lacking, it will also cause growth retardation.
Third, moderate physical activity.
I believe many people have heard that playing basketball can increase height, in fact, it is mainly because exercise can increase the secretion of growth hormone and the growth of bones. At present, it has been proved that high-quality regular exercise can effectively improve the physical quality and health level of young children.
We can stimulate the bone plate of long bones to grow taller by vertical jumping, and we can also do sports, such as skipping rope, jumping vertically in situ, running upwards and touching heights, and we can also do comprehensive sports, such as basketball, swimming, running and sports meeting.
Summary:
A child's height of seven points is predestined, but three points still depend on the day after tomorrow. Attention should be paid to giving children balanced nutrition, reasonable exercise and adequate sleep, and at the same time, children should be kept in a happy mood, because emotions will affect hormones more or less. Usually, we should pay more attention to and monitor the growth curve of children to help them grow sturdily.