Instructions for taking
According to the instructions, babies under two years old need to take 5g each time, babies between two and seven years old need 7g, and children over seven years old need 10g three times a day.
Calcium supplement time
For premature infants, it is suggested that calcium supplementation should be started from 2 weeks after birth, while full-term infants should start after the full moon. It is recommended to continue to supplement calcium until the age of 2 or 3 to ensure the healthy growth of the baby.
Promote the absorption of calcium
Calcium supplementation is not only a matter of intake, but more importantly, absorption. Supplementing AD (cod liver oil) can effectively promote the absorption of calcium and prevent rickets. In addition, sun exposure is also a good way to help calcium absorption, but remember to go outdoors because ultraviolet rays can't penetrate glass.
Improve gastrointestinal health
The imperfection of the baby's gastrointestinal system will also affect the absorption of calcium. Therefore, it is suggested to supplement some beneficial bacteria in the intestine while supplementing calcium. This will not only help the absorption of calcium, but also improve the problem of eczema in children. Improving the baby's gastrointestinal health is the key to prevent many diseases.