Whether she was lying in a hospital bed injured in the past or facing TV cameras now, we have the impression that this girl has never been sad. We may think that this child is born to be such an optimist, but in fact, as long as we think about it a little, we won't believe our kind guess. Who won't experience a painful baptism in his heart when he encounters misfortune? From today's news, we know that Sang Lan admitted that he had "changed a lot" in the past five years, and "I was definitely not as strong as I am now", but stressed that "I am happy now" and "I am stronger and more optimistic now". We believe this is true. With the gradual recovery of the body, our hearts will become truly optimistic and strong.
One of the most talked-about topics in today's society is "stress", the psychological pressure brought by the pressure of survival, and a series of social problems brought about by it. We often ask ourselves: in modern society, can we live stronger and more optimistic? If so, how to achieve it? The answer lies in Sang Lan.
Before the injury, Sang Lan was an excellent gymnast. If he is not good, he can't join the splendid gymnastics team in China. As we all know, this excellent physique is not born, but the result of years of hard study and practice. In fact, psychological quality, like physical quality, can be practiced. Lovely Sang Lan has set a good example for us in these two aspects.
Objective: To explore the effect of psychological training on improving the psychological quality of gymnasts. Methods: 1 male gymnasts aged 17 were given psychological training for 6 months. The implementation measures are psychological counseling, relaxation training, attention training, self-confidence training, action imagery training, self-suggestion, imagination training and emotional control. Results: ① Attention stability was improved, attention distribution ability was enhanced and attention span was increased. ② Anxiety level decreased. ③ Self-confidence level is improved. ④ Personality characteristics: good emotional stability and extroversion stability. ⑤ Improvement of mental health: Symptoms such as anxiety, compulsion, depression, interpersonal sensitivity and hostility have been significantly improved. ⑥ The level of psychological stress drops. Conclusion: Systematic psychological training combined with targeted psychological consultation, as an important auxiliary means of sports training, has remarkable effect and has important practical significance for athletes' training and competition. (***2 pages)
Fei, Deng, Yang Yilin, Li Shanshan, Jiang Yuyuan and He Kexin, six little girls, each with his own story and growing experience.
Cheng Fei is from Huangshi, Hubei. His mother was laid off and his family's income was meager. When Cheng Fei was a child, he was often ill and hospitalized because of malnutrition, which often worried his parents. When Cheng Fei went to kindergarten at the age of 4, her father sent her to the gymnastics team to study. She just wanted to practice better. Cheng Fei fell in love with gymnastics as soon as he learned it. His father also helped Cheng Fei use homemade equipment or some "indigenous methods".
Now that Cheng Fei is famous, a developer gave them a house. My parents also run a small-scale sports lottery sales point, selling some snacks. Now my life is out of the Woods.
When I was a child, Jiang Yuyuan was very active and was once considered to have ADHD. She likes to climb ladders in the tree house. Coincidentally, her next-door neighbor is the cousin of the famous gymnast Li Ning. Seeing that Jiang Yuyuan was so active, he suggested sending Jiang Yuyuan to do gymnastics, which was in line with Jiang Yuyuan's father's idea. So, 4-year-old Jiang Yuyuan was taken to Liuzhou Sports School by her parents to practice gymnastics. Jiang Yuyuan was born in an ordinary worker's family in Liuzhou, Guangxi, and his father Jiang Tao was a driver in a factory in Liuzhou. Coincidentally, Jiang Yuyuan's next-door neighbor is the cousin of the famous gymnast Li Ning. Seeing that Jiang Yuyuan was so active, he suggested sending her to gymnastics, which was in line with Jiang Yuyuan's father's idea.
His mother, Ou Fengzhen, has no fixed income and her family's economic situation is poor, which makes Jiang Yuyuan very sensible since childhood. According to Ou Fengzhen, every time she goes shopping with her daughter, Jiang Yuyuan chooses the cheapest one. Once I wanted to buy some pants for Yuyuan Garden, but I only picked one pair and said to my mother, "I can't buy any more.
Well, I have no money to buy a ticket, so I will go home later. "
Seven-year-old Yuanyuan moved to Hangzhou, which is more than 0/000 kilometers away from her parents/kloc-,and joined the Zhejiang Gymnastics Team, starting another life journey by herself. Yuan Yuan is the only daughter in the family and the darling of her mother, but the family situation does not allow them to meet often, and they simply can't afford to spend two or three thousand yuan to see her once.
Yuanyuan has lived in Hangzhou for more than five years. In the past five years, girls of the same age have spoiled in their parents' arms, bought all kinds of plush toys and ate all kinds of snacks. However, due to financial constraints at home, Yuanyuan only has 10 yuan's pocket money every week, and she has to worry about clothes.
"In Hangzhou, a little girl of that age doesn't want anything, and Yuan Yuan is not so good. Not to mention a lot of toys and snacks. At that time, the training clothes were basically given by coaches. However, she is not picky and gives her everything to wear. If there are toys, they are also sent by others, and she is not willing to buy them. " Wang, assistant director of Zhejiang Gymnastics Center, said.
That's it. After years of corrective training, Yuan Xiaoyu had a vigorous figure and a bright smile after tears at the Olympic Games.
Yang Yilin, thin and small, inherited his father's sports talent from an early age and was very active. You can climb the horizontal bar when you are about two years old. Yang Yilin's gymnastics, the most "painful" person is her mother Deng Simei. Pain is because sending such a young child to gymnastics is a challenge to maternal love. Many years later, Deng Simei recalled those days and was deeply moved.
1999, in the first week after being sent to Chen Jinglun Sports School, Yang Yilin not only didn't adapt to high-intensity training, but also got pneumonia. Originally in poor health, she went to Lacrimosa every day after the double blow of her parents and illness. The teacher of the sports school told Deng Simei about this situation, hoping that she could come to the sports school to accompany Yang Yilin for intravenous drip. So Deng Simei put down her work and arrived at Chen Jinglun Sports School from Huadu.
Deng Simei will never forget that scene: in order to see her mother pick her up with her own eyes, Yang Yilin stood in front of the upstairs window early in the morning and stared at the gate of the sports school. Because she is small and thin, she has to stand on a small bench to reach the windowsill.
Deng Simei entered the gate of the sports school and saw her daughter on the dormitory window separated by a glass window, but she still tried to pronounce "mother". I haven't seen you for a week, and my daughter looks very pale. When Deng Simei saw this situation, tears suddenly flowed down.
Under the careful care of her mother, Yang Yilin recovered and continued to devote herself to hard training. But for Deng Simei, not a day goes by without worrying: "Because she is too young, going to the canteen to cook is not high enough. I often remind her to be careful not to be stepped on by those athletes who are playing basketball. "
Later, Sister Deng was pregnant for the second time, and the task of going to see Yilin Yang every week fell on her father. The telephone became the only way for Yang Yilin to contact her mother. At that time, Yang Yilin still had a crying problem. As long as I talk to my mother on the phone, she will keep crying, which makes Deng Simei at the other end of the phone very uncomfortable.
But after a while, Deng Simei found that her daughter didn't cry much on the phone. Asked about the reason, it turns out that the public telephone in the dormitory of the sports school is limited, so people usually have to queue up when making calls. If Yang Yilin doesn't stop crying, the doorman's aunt will think that she is stalling and will take her away. In order to talk to her mother for longer, Yang Yilin can't cry even if she wants to, so that others can find out.
In June 2007, Yang Yilin finally entered the national team.
The gymnasts who participated in the women's gymnastics team of the Beijing Olympic Games have no competition experience except Cheng Fei, especially Deng, a teenager from Fuyang, Anhui Province, who has never even participated in the World Championships! /kloc-Xiao Ya, 0/6 years old, shined brilliantly in the two World Cups this year and was finally selected for the women's team. In the 13 final, Deng participated in vault, balance beam and floor exercise. His calm psychological quality and steady movements amazed the audience.
As the first coach of Deng, the champion of gymnastics women's team, Guo Shaohua, the gymnastics coach of Fuyang Sports School, rushed to Deng's home early in the morning 13 to watch Deng's game with Deng's parents.
Speaking of Deng, her indomitable character left a deep impression. "Linlin has a strong personality, and even compared with boys, he is not willing to give up." Guo Shaohua said, "I trained Linlin according to the standards of male athletes. At that time, the training conditions were limited, so Linlin could only be trained in his spare time. At that time, Linlin was only seven or eight years old. "
When Deng was seven or eight years old, he followed his brother to practice gymnastics in Fuyang Sports School. At first, Deng Linlin's father, Deng Jiegu, just let Linlin play with his brother, but he didn't want her to practice gymnastics. Later, when Deng Jiegu saw that Deng Linlin was interested in gymnastics, he asked Deng Linlin to practice gymnastics with his brother.
Guo Shaohua told a reporter a short story about Deng. "At that time, when we were training our legs for continuous handstands, we usually did more than 10, even if it was excellent. Linlin's elder brother has done more than 30 years, but Linlin doesn't want to admit that he is not as good as his elder brother. He just gritted his teeth and did more than 40 before giving up. Few boys of her age can match her. "
13 in the morning, Deng's home is very lively. Neighbors heard the news of Deng's participation in the Olympic Games. They all came to Deng's home.
Deng Jiegu, Deng's father, told reporters that when he learned to ride a bicycle as a child, he fell down several times in a row and shed tears. He and his lover looked very upset, so they hurried up to help Linlin hold the bike. But Linlin Jr. refused his parents' kindness and insisted on practicing alone. "She started practicing the night before and learned to ride a bike the next day." Deng Jiegu is proud of her daughter's strength.
Linlin's brother is also a gymnast, and Linlin often offers to compete with his brother. If he loses, he will win back no matter what he says next time.
Li Shanshan and Cheng Fei are "alumni". She named her QQ space "The Queen of Balance", and the signature document is very domineering: she loves to jump and laugh, and her position is firm and her balance ability is super strong! Who dares to compete with me!
The story of Li Shanshan, another gold medal winner of the Beijing Olympic gymnastics women's team, should also start from Huangshi, Hubei. On the publicity wall at the entrance of Huangshi Sports School, a huge photo of her is behind Cheng Fei. Although Shanshan does not represent Hubei, she is still the daughter of Huangshi and the pride of Huangshi Sports School.
A man found the gym.
Li Shanshan was a happy doll when she first practiced gymnastics. Yao Juying was also Shanshan's first coach.
"It's really interesting for Li Shanshan to start practicing gymnastics." Yao Juying recalled that in those days, all the other children were given by their parents, and only Shanshan found it herself. It was the day of 1996. Xiao Shanshan came to Yao Juying's gymnastics room alone. Seeing Cheng Fei practicing, she said to coach Yao, "I want to practice gymnastics like this sister." Yao Juying was shocked and said with a smile, "Do you like gymnastics? Ok, then get dressed and practice with your sisters! Do what your sister does! "
Li Shanshan seems to be born for gymnastics. Yao Juying recalled this past and kept smiling: "The little girl practiced well today, come back tomorrow!" As a result, the next morning, Xiao Shanshan came by herself and said to me,' Teacher, I'm coming again!' Yao Juying marveled: "I knew she had such an idea at such a young age and would succeed in the future."
However, the road to gymnastics in Li Shanshan is not smooth.
Used to be a "gymnastics waif"
Li Shanshan later entered Wuhan Institute of Physical Education for training, but failed to further join the Hubei Gymnastics Team. "Shanshan's main problem is that his hand is too small. The provincial team may feel that children with small hands have little potential to tap in uneven bars and other events. At that time, China's strength was uneven bars, so she returned Shanshan to Wuhan Institute of Physical Education. " Yao Juying recalled. "Later we tried to send Shanshan to other provincial teams." When coach Zhao Hanhua talked about this experience, he couldn't help but burst into tears. "The two provincial teams let Shanshan practice for a while and then returned her!"
Li Shanshan's strength is the balance beam, and his advantage is that he has a very good sense of wood. Maybe God has pity on the child. His hands are small, but his feet are close to the wood. When playing the balance beam in primary school, Li Shanshan often took a trip and passed the test smoothly. After some efforts, Li Shanshan's gymnastics career finally took a turn for the better. The Guangdong team valued her excellent performance on the balance beam and recruited her.
200 1, 1, coach Zhao took Shanshan to Beijing for training, which is a necessary procedure for the national team to recruit players. Shanshan made 10 groups of balance beam movements continuously, without falling wood. Director Gao Jian noticed Shanshan, and other provincial teams looked around and asked where it came from. Zhao Hanhua said that Guangdong province already has requirements. Later, in 2004, this girl who was rejected by three provincial teams continued to be selected for the China Gymnastics Team because of her outstanding performance on the balance beam.
Princess on the balance beam
In the 2007 World Championships, Li Shanshan entered the big list as a newcomer. At that time, her name ranked seventh.
Because only six athletes from a team could play in the World Championships, Li Shanshan was the substitute. Later, it was because of Pang's injury and poor health that Shanshan became the first elected team member, representing China in the first World Championships in her life. In the preliminaries, Li Shanshan's set of balance beams was difficult and of high quality. While helping China advance to the team finals, she also entered the balance beam finals with the first place. Li Shanshan's first appearance in the world championship attracted great attention in gymnastics. It's just a pity that in his first World Championship final, Li Shanshan, who experienced a big scene for the first time, failed to grasp himself. Li Shanshan, who ranked first in the preliminaries, came out from the bottom. After she boarded the board, she completed a series of movements beautifully. Unfortunately, there was a big shake when doing a simple "360-degree vertical rotation". As a result, she failed to control her balance and fell off the instrument. Although he did well afterwards, he only got 15.900, and finally tied for second place with Romanian Nestor. However, this campaign has demonstrated Li Shanshan's superb skills on the balance beam, and her later performance has also proved that this girl who once struggled all the way because of her small hands is worthy of being called the "balance beam princess" in China gymnastics.
Vaulting Deng: The most calm smile.
She is the lightest and smallest athlete in this Olympic Games. She is petite, but she has the most calm smile-she completed the action with a high difficulty value of 5.8 and stood like a nail, and got 15.25 points.
Uneven bars He Kexin: He Kexin, known as the "uneven bars princess" with the most confident smile, came to the finale. She didn't bring the sad tears that fell from the crossbar in the preliminary round into the final. She is confident that she can strut on the uneven bars and unexpectedly accomplish seemingly impossible tasks. When she landed steadily, the difficulty value was 7.7, 16.85, and the China team had firmly grasped the point of surpassing the US team.
Li Shanshan on the balance beam: the most naive smile
Shanshan is a simple girl and a well-deserved balance queen on the balance beam. Especially after captain Cheng Fei accidentally dropped the wood, her skill connection composed of four movements was very beautiful, and the subsequent movements stood on the ground almost like nails. The difficulty value is 7. 1, and the high score is 16.05.
Cheng Fei: the most domineering smile in floor exercise
Cheng Fei, the young captain of China women's gymnastics team. Although she accidentally fell off the balance beam, it strengthened her determination. With the Yellow River, she started with a difficult somersault and landed steadily. Then she just took a step back and decisively reduced the difficulty, and got 15.45. When she successfully completed the last action, she raised her clenched fist and gave a long whistle, showing the domineering of the king.
Cheng Fei: Training special temperament before the game.
I don't know when it started, and Cheng Fei has a title of "Sister" on his head. This name may also be called Cheng Feilao. Don't forget that "First Sister" is only 20 years old this year, just in her prime.
The Athens Olympic Games four years ago was a bitter failure for Cheng Fei and her sisters. That year, Cheng Fei was a 16-year-old "little player", just like He Kexin and them today. Four years' efforts have greatly improved Cheng Fei's strength, but Cheng Fei revealed that in addition to technical training, they also experienced special "training" before the Olympic Games. "Our strength is very strong, but compared with the United States and Europe, we are less atmospheric and domineering, so strengthening temperament training is also a very important task." Team, tacit understanding and temperament are all displayed today, and the head coach of the American women's team, the runner-up of the women's team, is also impressed. "The China team is perfect in technology and temperament."
Liu Xuan: the dream of several generations of female gymnasts in China
After the game, former Olympic champion Liu Xuan said in an exclusive interview with the reporter of China Olympic Star: "This gold medal has realized the dreams of several generations of female gymnasts in China and is a good start." "Before, the positioning of China Women's Team was the top three in the world. After winning this championship, we can see that the state and strength of China women's gymnastics are not only the top three, but also the top level. " Liu Xuan said. Cheng Fei, the leader of China, has always been calm, but today he fell off the balance beam. When Liu Xuan saw this scene, he was very nervous and worried about his brother. "However, when I calculated the score, the players of the American team fell behind."
At the end of the game, Liu Xuan interviewed his younger brother as a reporter. "Look at the way they looked during the interview, as if they haven't woken up from their dreams." Liu Xuan said.
Jiang Yuyuan's mistake in vault made her score not very high at the back of the game. In the end, China woman Yang Yiling won the bronze medal in individual all-around and China won the first gold medal in women's team gymnastics at the 2008 Beijing Olympic Games. Deep breath, deep breath, deep breath. Deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath. Deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath, deep breath. Deep breath, deep breath, deep breath, deep breath, deep breath, deep breath.