Insomnia is often manifested as: 1. Lack of sleep time. 2. Sleep is not deep, and it is easy to wake up when sleeping. 3. It is difficult to fall asleep after waking up, and even suffer from severe insomnia.
Long-term insomnia can lead to fatigue, anxiety, general malaise, listlessness, unresponsiveness, headache and inattention, which seriously affects people's mental state.
Moxibustion is very effective in treating insomnia, and the effect of nourishing the heart and calming the nerves is very good!
The reference points are as follows:
1. Moxibustion Shenmen point-nourishing the heart and calming the nerves;
2. Moxibustion at Xinshu point-regulating qi and calming the heart;
3. Anming moxibustion-soothe the nerves.