Here are some possible suggestions:
1. Understand your emotions: First of all, you need to understand your emotions and tell yourself that this is normal and you don't have to feel ashamed or inferior.
2. Change your way of thinking: When you face a woman, try to shift your attention to your inner feelings instead of paying too much attention to the other person's reaction.
3. Practice relaxation techniques: Relaxation techniques such as deep breathing, meditation and yoga can help you control your emotions.
4. Face your fears gradually: Try to face your fears gradually, for example, first associate with female friends, and then gradually try to associate with strange women.
5. Seek professional help: If you find that you can't overcome this problem, you may need to seek the help of a psychological counselor. They can provide professional guidance and advice to help you overcome this problem.
Remember, this is a process that takes time and patience. Don't expect immediate results, but as long as you keep working hard, you will definitely see changes.