How to eat in fun run?
Eat before running or after running?
It depends on the time in the fun run. Generally, it is healthier to sleep for at least 4 hours after dinner. If you eat at fun run at 6-7 pm after running for half an hour, you can usually finish your dinner before 8 pm, so it is reasonable to run before eating. If fun run rests after 7: 00 p.m. before having dinner, it will be at least 9: 00 p.m. after eating, which is too close to bedtime, and the food has not been digested, which is not good for sleep. Therefore, fun run suggests having dinner before running after 7 pm.
I am so hungry after running. Can I have something to eat?
You can eat! Fun run goes straight to sleep without eating anything, so muscle repair will be slower. It is suggested that Fun Run supplement a small amount of carbohydrates with low glycemic index (such as sweet potato and whole wheat bread) to prevent the body from decomposing protein to supply energy, leading to muscle loss, and supplement a small amount of protein (such as milk and eggs) to help the body repair muscles as soon as possible.
Therefore, we suggest that it is best to have dinner before the fun run, be full at six or seven, and supplement a small amount of carbohydrates and protein after the run.
Will the air get worse at night?
Some people say that the air in the evening is better than that in the morning, while others say that the air in the morning is better than that in the evening. There are still a bunch of data reasons, so don't worry about it. You are used to running anytime, whenever you have time. Just check the local air quality with your mobile phone before running. Run if you are good, and don't run if you are bad.
What should I do if I am too excited to sleep after a fun run?
Did you go to bed immediately after running? If so, the excitement is still there and I can't sleep normally. But in fact, you usually go home and take a shower after running. It's almost an hour before running. At this point, your spirit has been completely relaxed, and the mild fatigue after running has also come up. You will only sleep faster and more soundly, and you don't have to worry about falling asleep at all. It's not running for fun that really keeps me awake.
Is it easier to lose weight by fun running than by morning running?
"The metabolism of the human body is more vigorous at night than in the morning, which is conducive to burning fat, so fun running is easier to lose weight than morning running." This is the basis for fun run to think that losing weight is more beneficial. But the fact is that the warm-up before running itself can quickly improve the metabolic level, and the fat burning caused by the improvement of metabolic level is negligible compared with the fat burning during exercise, so don't worry about what running is best for losing weight, just run when you have time.
How to wear fun run in winter?
Three-layer dressing method
Inner layer (quick-drying layer) | perspiration
In order to make sweat evaporate quickly or conduct through clothes, it is usually polyester or special polyester. It is best to exercise underwear, and it is not recommended to wear pure cotton. Otherwise, underwear does not absorb enough sweat after running, and it is easy to catch a cold after cooling down.
Generally, you can only wear a short-sleeved or long-sleeved quick-drying garment when there is no wind above 10 degrees.
Warm layer
The thermal insulation layer is usually a sports sweater, which is made of quick-drying composite fabric and fleece made of polyester or special polyester, which is convenient for sweat evaporation and used to keep warm in cold weather.
Isolation layer protection
The isolation layer mainly plays the role of wind, rain, snow and cross-country running, so it is generally a sports trench coat made of polyester.
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