Regulate biological clock
Farewell to fatigue
"It's fun, I often drink and play cards in the middle of the night. Sleep has been disordered these two days. I sleep well during the day and can't sleep at night. " Xiaozhuang, who works in a unit in the urban area, returned to his hometown in Quangang. He returned to the urban area the day before yesterday, feeling very tired and unable to lift his spirits.
During the Spring Festival, many people stay up all night and visit relatives and friends everywhere. Even if I don't travel, I still feel particularly tired after the holiday. This is because the biological clock has been disturbed.
Coping methods: Dr. Wang from the Second Affiliated Hospital of Medical University said that fatigue can be eliminated by resting, adjusting the biological clock and taking a bath and soaking feet. Sleeping is one of the best ways to eliminate fatigue. In addition, using the brain for a long time during the festival consumes a lot of energy, which will lead to insufficient blood supply and oxygen supply to the brain and weaken the normal function of brain cells, mainly manifested as dizziness, insomnia and dreaminess. The way to relieve it is to let the brain relax, which can be adjusted by listening to music, gently massaging the head, taking a walk or doing other small things.
Get enough rest.
Sweep away holiday discomfort
Mr. Lin, who is undergoing infusion treatment, mentioned his long vacation and called it "bitterness". Mr. Lin, who has a wide network of contacts, has greatly increased his entertainment during the Chinese New Year. Almost every day, he goes out to pay New Year's greetings and visits, soaking in mahjong tables and wine tables, and has symptoms such as headache, dizziness, chest tightness and upset. During the day, he was mentally exhausted and felt almost exhausted. The day before yesterday, he seldom got sick and was finally knocked down by a small cold.
More people play mahjong all night and forget to eat and sleep as soon as they sit in front of the computer. These entertainment syndromes affect normal life, make eyes and brain congested, cause systemic blood circulation disorder, and cause dizziness, headache, dizziness, memory loss, numbness of limbs and other uncomfortable symptoms.
Coping method: Wang said that when going to work, keep the indoor air open, have a certain humidity, and take a deep breath from time to time. Get some sleep and take a nap at noon. Staying up late will make people's digestive system circulation worse, so you can't eat too much, mainly light. People with bad stomach and poor sleep can drink hot tea or chrysanthemum tea soaked in medlar.
Moderate exercise can restore appetite.
Continuous entertainment and dinners, big fish and big meat in festivals, will make some people hate and fear all the food, leading to poor appetite after the holiday. "I eat and drink too much during the Spring Festival. At home or at the home of relatives and friends, hot pot is the most frequent. If I eat too much, I can't stand it." Mr. Xu, who lives in Xiamei, the east of the city, said this.
Coping method: The best way is proper exercise. Such as walking, jogging, dancing, etc. After the body consumes some energy, this appetite will also be "hung". Wang said that this requires drinking more water and eating more vegetables to alleviate the fire and restore gastrointestinal function.
Psychological adjustment into the working state
"Every time I take a long vacation, I relax for quite a while and have to go to work again. I still don't think the festival is over yet. It is difficult to drag on at work. " Mr. He, who works in an information consulting company on Tongtong Road, said that he often "relaxed" excessively during long holidays and failed to return to work for a long time.
After the holiday, some people will feel strange when they return to their normal and stressful jobs, and even some people will be afraid of the office environment and unfamiliar working materials.
Office workers can make corresponding adjustments from life content to work and rest time, think about what to do after work, and adjust their mentality to work. A few days before going to work, do easy things first, give yourself a buffer, and gradually enter the state. Set new goals for the future and change your position as soon as possible.
Strengthen communication and avoid sadness.
Xiao Chen from Fu 'an arrived in Quanzhou yesterday afternoon, just went upstairs and looked at the vacant rooms that he hadn't stayed in for several days. "It feels strange to be back here." Some working groups bid farewell to their parents, relatives and friends, and may not meet again for a year. The sadness of leaving in their hearts arises spontaneously, and this sadness has not recovered for a long time.
Don't deliberately suppress this feeling. When you miss your parents and friends in your hometown, call back and talk. Invite some friends from Quanzhou to meet and get together, take part in more group activities, and don't leave yourself alone.
In addition, many people complain about physical discomfort and neurasthenia. In this regard, health experts suggest that we should stop all kinds of entertainment as soon as possible, take the time to adjust ourselves, eat lightly, sleep regularly, exercise properly and decompress reasonably. For the "patients" with holiday biological clock disorder, they can take a hot bath after moderate exercise, listen to soothing music, adjust their schedules and ensure adequate sleep. For anorexia and nausea caused by improper diet and gastrointestinal dysfunction, we should take foods or drugs that strengthen the stomach and promote digestion properly, and ensure a light diet for 3 to 5 days.
How to relieve morning discomfort?
Sleeping in is something that everyone likes very much. Being comfortable and lazy is really a very happy thing. However, on the one hand, staying up late can not achieve the quality of sleep, on the other hand, it will make it difficult for you to enter the state of study or work, so how to make life more efficient and how to wake up from sleep as soon as possible is very important.
Start exercising after brushing your teeth.
If you have some sports equipment at home, you can run fast or fast for 5 minutes, or longer. Boys can do some sit-ups, girls can do some simple yoga moves, and anyone can do skipping, which will easily keep you away from fatigue.
You must have breakfast.
Get up early and prepare something to eat. Skipping breakfast will slow down your metabolism and make you more likely to get fat and inexperienced. Skipping breakfast will also lower your blood sugar and energy.
Follow the rest plan
Of course, the premise of having energy in the morning must be adequate and effective sleep, which requires you to go to bed early at night, because if you go to bed at two o'clock in the evening, you can get up at seven o'clock to do the above things, but I think the effect must be very poor, and the effect of a day's work must be very poor.
How do newcomers adapt to work?
After many newcomers enter the workplace, they often find that there are many differences between real work and ideal work, and the difficulties in work will be much more than they expected. In the face of difficulties and challenges in work, it is very important for newcomers in the workplace to deal with them and take measures to get themselves into the working state quickly.
Collect industry information
When you first join the work, you should pay attention to the work-related information and seize the opportunity to absorb the information in your field and industry at work. Knowing the information or dynamic information of the whole industry first can better formulate career planning and workplace goals.
Find the focus of work
Some newcomers enter the workplace, which may make you deal with some miscellaneous affairs and have no core work. However, you need to sort out what you need to do, what you need to do first, and focus on what you need to do first, so that you can work more leisurely.
be responsible for
In the work, no matter what role you play, you need to be responsible. If you don't think your work is unimportant, you can do it irresponsibly. Every mistake in your work will bring unnecessary trouble to the whole team. Therefore, establishing a sense of responsibility and doing a good job is the quality that a newcomer in the workplace should have.
Dare to admit mistakes
It is common for newcomers to make mistakes at work. You should dare to admit your mistakes, and pay attention to your own mistakes and others' mistakes. Mistakes can be excellent learning opportunities. Don't just correct mistakes, but find out how they come about and how to avoid them. In this way, your work will be better.
Attach importance to the boss's advice
At work, you can know what your boss is worried about by paying attention to his problems, that is, where you need to pay attention or work hard at work. If you solve these problems well, your value will be greatly increased and your boss will pay more attention to them.
No matter what stage, I hope everyone can get into work quickly.
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