As we all know, our disease is basically a genetic problem, and it can't be cured yet, so we can only take good care of it. The nursing I listed is divided into oral, external use, diet and non-professional articles.
First, oral articles
(1) vitamin A+ vitamin b complex+vitamin e. (Not recommended for pregnant women)
The administration method is to take one capsule every day for the first 3 months, then once every 2-3 days, and once a week if the symptoms are mild. Some people say that taking a large amount of vitamin A for a long time can lead to poisoning. In fact, this method I mentioned is not widely used, because the daily reference intake (RNIs) of vitamin A for normal adults is 800 Ugre(2670 international units) for men; Women 700 ugrs (2,330 international units); Children are about 500-700 ug (1670-2330 international units), while the content of tablets is only about 500ug. Three kinds of vitamin brands can be bought at random in pharmacies, which is not expensive. The price is a few dollars a bottle, and vitamin E seems to be more than ten dollars a bottle. Brands don't have to be too high at will.
(2) cod liver oil.
How to take it: (Take a spoonful of liquid cod liver oil with a cup of boiling water every day and one cod liver oil every day) Take it once a day for the first 3 months, then once every 2-3 days, and once a week for those with mild symptoms. Cod liver oil contains vitamins A and D, and is often used to prevent and treat vitamin A and vitamin D deficiency. Vitamin A plays an important role in maintaining night vision and the integrity of epithelial cells. Lack of vitamin A can lead to dry skin, keratosis of hair follicles, dry eye and night blindness. This big pharmacy should have it. If not, there are many on Taobao, and the price is not expensive.
(3) honey+pearl powder.
Its administration method: take one tablespoon of honey and half a tablespoon of pearl powder with a cup of boiling water once a day, once every 2-3 days after the symptoms become lighter, and once a week thereafter. Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to analysis, it contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase and so on. It has the effects of nourishing, moistening dryness, detoxifying, whitening and caring skin, moistening intestines and relaxing bowels. Oral pearl powder has seven functions: enhancing immunity, supplementing calcium, preventing Yan Chun from aging, improving sleep, treating ulcers, nourishing liver and improving eyesight, and assisting in lowering blood pressure. Honey is recommended to be bought in a beekeeping place. There seems to be a lot of fakes in the supermarket. This supermarket has pearl powder, a pack of 5- 10 yuan.
The above ingredients and effects are taken from Baidu Branch. In fact, what I want to say is that it is better to take it orally from beginning of autumn to the end of spring. You don't need to take it in summer when your skin is normal, and you don't need to take it in winter for maintenance!
Second, external use (this is the key point)
(1) Olive oil+humectant (body lotion or emulsion). (Vitamin E can also be added)
Extra virgin olive oil is recommended, but beauty products are also acceptable. There are many brands. You can buy a bottle of ten or thirty yuan (for example, 250ML) in supermarkets such as Olive Orchid, Vaseline and Watsons, which can last for a long time. There are many moisturizers (body cream or lotion), such as Johnson & Johnson Baby Moisturizer, Dabao SOD, Longqili SOD, Vaseline, Watsons and so on. There are many supermarkets, so be sure to choose moisturizing brands! Because our skin needs moisturizing most, we can't dry it! The ratio of olive oil to humectant is 1:2, so it should be fully mixed. It is recommended that you mix olive oil with a whole bottle of moisturizer, which is convenient and does not need to be mixed and stirred every time. Usage: Wipe your body twice a day, once after taking a bath, and then wet your body with a bath towel in the morning. Some fish may find it troublesome, but what I want to say is that we really can't be lazy, just to make our skin look like normal people! Apply twice a day in winter. If the weather gets warmer, you can apply it once a day after taking a shower. In addition, olive oil can also be replaced by tea seed oil, which has the same effect. Olive oil is rich in squalene and essential fatty acids with excellent affinity to skin, which can be absorbed quickly and effectively keep skin elastic and moist; Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product. In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer. —— Excerpted from Baidu Branch
(2) Glycerol+Moisturizing Cream (body lotion or emulsion)
Buy glycerin for skin care and add moisturizing cream (body lotion or emulsion). If you look carefully at the ingredients of skin care products, you will find that they contain glycerol, but they are all relatively small. It is better to buy some glycerol yourself. As far as I know, there are two brands of glycerol, Vaseline Glycerol No.1 and Watsons, which are available in supermarkets. Other brands of fish can also be used when found. Glycerol is selected according to 1, and the ratio is 1: 2 (1: 1), which seems to be ok, because it is cold twice a day, and it is warm once after taking a shower and getting up (wet your body with water and then mixing it with moisturizer).
(3) glycerin and honey+moisturizing cream (body lotion or emulsion)
This is also for the fish. Glycerol Honey I saw that the brands they bought were Laomajin and Glycerol Honey, which were mixed with moisturizing cream (brand reference: 1) according to the ratio of 1: 1. The usage is the same. After taking a bath twice a day in cold weather and after getting up, after taking a bath in warm weather.
Regarding external applications, this is very important and should not be ignored. Even if you don't take medicine orally, skin care products for external use are essential. If we don't apply skin care products to moisturize in cold weather, our skin will return to its original state, so the first way to make our skin beautiful is 1.
Third, diet articles
(1) Eat less Chili and greasy food, especially fried food, and try not to eat light food.
(2) Eat more foods and fruits rich in vitamins A, B, C and E, such as pig liver, chicken liver, goose liver and sheep liver. Carrots are rich in vitamin a; Beans, brown rice, milk and poultry are rich in vitamin B; Vitamin C mainly exists in fresh fruits and vegetables; Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, etc.
(3) It is healthy to smoke less, drink less, and drink beer and wine in moderation.
Fourth, foreign articles
(1) Be sure to add clothes to keep warm in winter. Without temperature, you can't just be elegant. Fish skin cannot stand the test of cold wind.
(2) It is best to choose shower gel for bathing to moisturize and nourish. Do not use alkaline soap. The shower gel is slightly acidic and better for the skin. There are many brand TV advertisements. Buy any brand you know in the supermarket. Also, when taking a bath, fish can buy a rubber glove to rub off the dead skin. It is recommended to take a bath every day.
(3) Keep enough sleep, don't stay up late, exercise regularly and sweat more.
(4) Many people have old people's hands. I suggest you use white vinegar: glycerin = 2: 1 and rub your hands often, 2 ~ 3 times a day. Or buy moisturizing hand cream containing olive oil and vitamin E, wear it regularly, or snake oil cream, all of which are good.
(5) For the dry weather in the north, it is suggested that the fish buy a humidifier and put it at home to increase the air humidity. Humidifier is relatively cheap, basically around 100 yuan. If you can, buy a steamer (available on Taobao, basically around 300) and use it once a week or 2-3 days. You don't have to go out for fumigation and spend a lot of money.
(6) Regarding peeling, you can find Bidens bipinnata (according to your own Baidu picture) to boil water and take a bath in the countryside. You can basically go for more than a month, and it is best to rub gloves. Non-agricultural villagers can search on Taobao, which is cheaper. In addition, I hope that fish should not use vitamin A lactic acid cream, soft keratin cream and other exfoliating skin. Those hormones are more harmful to the skin, and they will be red, swollen and itchy if used too much. This Bidens bipinnata is said by a fish which has been passed down from mouth to mouth. )
It seems that I am a little wordy. I hope you fish will take a closer look. The nursing mentioned above will not exceed that of 300 yuan in one year, and will not cause too much pressure. I hope you can find a nursing method that suits you. Many fish talk about skin, and the skin has returned to a dry and peeling state. In fact, it is not serious and does not know how to care. Before, I didn't know how to care. Every dry season in autumn, my skin begins to snow as much, which is dry and brown and ugly as hell. At the beginning of this year, I had a blind date with a woman and talked for three months. I found that my skin was so separated. I was very sad at that time. I stumbled across this post in June and took care of it according to the care methods of other fish. Now my skin is no longer dry and peeling, but some dead skin has not been cleaned up, but I believe that as long as I insist on nursing, I will be fine. Come on! fisherman