Know more about yourself, others and get along with others better.
Psychology is a discipline that studies the laws of human behavior and development, and there are many theories to explain the needs and motives behind human behavior. When we get along and communicate with others, seeing the reasons behind each other's behavior can help us better understand and accept each other and find a better way to deal with them.
The ability to better regulate one's emotions contributes to physical and mental health.
In our daily work and life, we are always awakened by something unconsciously. When things happen, our wounded selves will jump out, escape, confront or freeze again. Escape makes us miss opportunities, confrontation hurts both sides, and freezing will make us repeat the previous injuries.
See our emotions, see our wounds, one is the present and the other is the past. In any case, the current events have nothing to do with past trauma. We can now deal with them in a more capable and flexible way to avoid being involved in the whirlpool of past wounds again.
Emotions are better managed, the chances of physical symptoms are reduced, and people can enjoy better health.
The ability to better influence others and help others.
Understanding the motivation and needs behind the behavior can help us avoid the direct reaction of the other party, avoid conflicts, and help the other party achieve their goals and reduce the pressure they need to bear. The biggest advantage of studying psychology is to help yourself and others.
For example.
The boss often loses his temper with his subordinates, who are on tenterhooks every day. No matter how hard they try, it is difficult for them to avoid the minefield and endure the days when the thunder cannot move every day.
The anxiety and anger of the boss, the fear, anxiety and depression of the subordinates.
One day, a colleague was late for work because of family matters. The boss flew into a rage. While the boss is venting, his colleagues are shivering with grievances. Work is so important to him that he can't stand up to his boss.
Colleagues are depressed all day.
Try to analyze the reason why the boss is furious;
May feel disrespected;
It may be that subordinates are late, and the boss will face anxiety that attendance or performance cannot be completed on time;
Perhaps the boss himself is very resistant to being late.
Maybe the boss seized every opportunity to show his ability and couldn't accept the feeling of losing control.
Wait a minute.
In view of these possibilities, subordinates can do some things:
If there is something at home, you spend 3-5 minutes sending a message to your boss, telling him: What happened at home, now you need to do some processing and arrangements, and how long it is expected to be back to work. Please understand. In this way, the boss feels respected, and the subordinates can get the news as soon as they have something at home.
When it takes some time to deal with things, you can report the progress of your work to your boss and try to find other colleagues to help you deal with some practices when you are not at work. The key is to let the boss know that even if you are away, the progress of things is under your control.
The boss's refusal to be late may be related to some previous experiences. Communicate sincerely with the boss as far as possible, so that the boss can rest assured that the business will not be affected, report the progress and the expected time of return to the boss in time, and let the boss gradually eliminate the anxiety about the expected serious consequences. The influence of being late in the past is past experience, not now, not in the future. Gradually help the boss to have a new view of being late.
The boss likes to catch the pigtails of his subordinates and show his wisdom and sense of control at any time. This is partly related to the boss's past experience. You need to continue to show your Excellence to increase your sense of value.
Sincerely apologize for being late. When the boss criticizes, give the boss full play. The boss was calm when he vented his emotions.
Anyone who studies psychology knows that when a person is at the peak of his emotions, he can't analyze and judge with rational thinking, and the communication channels are basically impassable, so he can't accept ideas and practices that are different from his own opinions. Simply put, when a person is angry, it is basically impossible to communicate. We need to grasp the boss's emotions and discuss them when the boss's rational brain regains control of thinking and behavior.
If you support your boss with understanding, tolerance and attitude, you can help yourself avoid direct conflict when your boss vents his emotions, reduce the possibility of being overshooted by your boss or being blacklisted in your heart, and your emotions can be calm, which will minimize the damage regardless of your work and life that day.
The less conflict with the boss, the better the relationship.
Avoid bringing indigestible emotions home, which will affect family relationships and health over time.
Studying psychology has many advantages, and it can also create a better relationship in marriage and parent-child relationship.
Hello, I am a psychology lover. I tell you from my personal experience that studying psychology can have the following abilities:
First, understand people's abilities. I have encountered some very puzzling problems in my life, and I am very confused. Why do you think others do this? Later, by studying psychology and reading some psychology books, I learned many famous psychological effects, such as catfish effect, which can explain that competitors can only promote the development of a group; For example, the "stepping through the door effect" made me understand why it is easier to help others a little by helping others a little. ...
When you understand how things happen, it is easier for you to solve problems in essence and avoid them. Studying psychology not only helps me understand human nature, but also teaches me how to avoid some weak situations in my life!
I thought of these for the time being. I hope these experiences can inspire you. Psychology is really interesting!
Learning psychology can help you to have the following abilities:
1. Know yourself and your abilities.
Through psychology, you will have a clear understanding of who you are, what kind of person you are, what advantages and disadvantages you have.
2. Improve the ability of career planning.
The clearer you know about yourself, the clearer you will know whether you are suitable for starting a business independently or looking for someone to start a business in partnership, or whether you are suitable for being a professional manager instead of starting a business, so as to avoid detours in your career.
Is it suitable for sales, psychological consultation, human resources, training or management? Studying psychology helps you to know your own direction.
3. Improve self-role positioning ability.
At work, is it suitable to be the number one or the number two? Is it suitable for being a staff officer or making decisions?
4. The ability to help yourself become emotionally mature.
Most of us have not really become emotional adults.
Through psychology, help yourself "see" yourself, spend the daily "pain" without pain, and let yourself mature emotionally.
5. Support the ability to help others grow.
Psychology can help you learn to ask questions, listen, give feedback and support, and make you a psychological coach, which can not only help you grow, but also help your family and others grow.
6. Ability to acquire wealth.
From a psychological point of view, the matter and consciousness that make up the world are just the expression of energy. Money is both a material and a consciousness. How is this energy transformed? There will be ways to interpret and transform the deeper part of psychology.
7. The ability to get happiness.
The most important ability in life is happiness!
Through psychology, learning the relationship with oneself, parents, children and others determines happiness.
1. Be aware of yourself now and look for opportunities from the crisis; 2. Need relationships, but will not easily accept negative hints; 3. Do not rely on others, and do not deliberately create others' dependence on themselves; 4. Self-confidence, but not too idealistic; 5. Understand the key nodes of contact in conflict, but be good at grasping the conflict level, such as sublimating language conflict into logical conflict and replacing equipment conflict with safe sports competition; 6. unbiased; 7. Win in sharing results, etc.
Know yourself and know yourself, and fight every battle! Understanding psychology can strengthen our hearts, make ourselves indestructible, and let us understand other people's hearts through micro-expressions and micro-movements! So which stars graduated from psychology? Let me show you!
Nelly Portman: Bachelor of Psychology, Harvard University. She is the little girl in The Killer Is Not Too Cold, which we are all familiar with. She is super beautiful when she grows up.
1999, 18-year-old Natalie Portman entered Harvard University to study psychology. In June 2003, Portman graduated from Harvard University with a bachelor's degree in psychology.
Patty Hou: Bachelor's degree from University of Southern California, majoring in mass communication and minoring in psychology.