For a long time, diseases such as diabetes, gout, lumbar disc herniation, tenosynovitis, osteoporosis, hypertension and stroke have been regarded as "senile diseases", and most of the patients are elderly patients. In real life, geriatric diseases are constantly advancing, and more and more young people around us are suffering from "geriatric diseases". Boutique, which should be a few years ago, is out of reach for us young people.
My friends and I are young people who have just worked for a few years. In recent years, we have found that many young people suffer from traditional "geriatric diseases", such as diabetes, hypertension and stroke. The age of the first onset of geriatric diseases is gradually decreasing, and we have already suffered from one or more "geriatric diseases". According to the statistics of relevant state departments, the average age of first onset of stroke patients aged 40 and above is 60.9 ~ 63.4 years old; In the age composition of the first onset, the proportion of the 40-64 age group has exceeded 66%, and the incidence of stroke in China is younger.
As the saying goes, everything has a cause and effect. In fact, there are also inevitable reasons behind the younger trend of "geriatric diseases":
Unhealthy lifestyle leads to the gradual rejuvenation of "geriatric diseases". In real life, due to the fast pace of work and heavy pressure in life, many young people gradually develop many bad habits such as staying up late, sedentary and drinking. From a medical point of view, some geriatric diseases do account for a large proportion in heredity, but the superposition of acquired related factors makes many migrant workers diagnosed as "geriatric diseases", leading to "geriatric diseases" such as cerebrovascular sclerosis, insufficient blood supply to the brain, premature aging of the brain and mental decline.
Failure to diagnose and treat in time has led to the gradual rejuvenation of "geriatric diseases". Generally speaking, young people think they are in good health. Where they usually have a headache and fever, they feel uncomfortable and will endure it. In the diagnosis and treatment of diseases, the examination rate is low and the treatment rate is low, which leads to the gradual rejuvenation of "geriatric diseases". According to statistics, the trend of diabetes and cardiovascular and cerebrovascular diseases in China is obvious. The treatment rate of diabetic patients is about 26%, and about 64.4% of cardiovascular and cerebrovascular patients have not received medication.
Irregular and unhealthy diet leads to the gradual rejuvenation of "geriatric diseases". Young people have a weak sense of nutrition and health, and like to buy all kinds of junk food and avoid eating it. Over time, "geriatric diseases" will come as scheduled. I have a colleague who has worked for 3 years and has achieved good results. She has many friends and a good reputation. She often invites colleagues and friends to eat hot pot, and sometimes she can eat hot pot for three days a week. Besides, she also likes to drink instant-boiled mutton drinks and soup. In fact, it is full of purine, which will turn into uric acid when it enters the body. In fact, "hot pot+seafood+drink" has become her gout package.
As the saying goes, health is the greatest wealth. Without health, even if you are young, all your efforts will be wasted. In view of the above situation, it is suggested that friends control their diet, take an active part in physical exercise and avoid the occurrence of senile diseases in advance.
The first is to control diet. The diet should be low in sugar, salt and fat. If you are high in sugar, salt and fat for a long time, it is easy to raise blood pressure, arteriosclerosis and dementia. The diet should be low in sugar, salt and fat, and it is better to be full at six or seven points per meal. Regular consumption of food containing choline and vitamin B can enhance memory and effectively prevent and reduce the occurrence of senile diseases.
The second is to insist on physical exercise. Physical exercise can accelerate the whole body blood circulation, increase the blood supply to the brain, make brain cells get sufficient nutrition and oxygen, enhance the vitality of brain cells, and realize the functions of enhancing oxygen in the body, losing weight, lowering blood pressure, preventing osteoporosis and promoting metabolism. , effectively prevent and reduce the occurrence of senile diseases.
The third is the law of work and rest. The ancients said, work at sunrise and rest at sunset. Regular work and rest is very important to avoid and delay "senile diseases". Irregular work and rest will cause endocrine dysfunction, easily lead to the disorder of human biological clock, lead to mental fatigue, increase the risk of cancer, cause serious damage to the liver and gallbladder, and lead to abnormal functions of organs such as liver and gallbladder. Regular work and rest can adjust the biological clock for the human body. Under the influence of this biological clock, the sleep quality is very good, and the daily work efficiency is very good, which can play a multiplier role and effectively prevent and reduce the occurrence of senile diseases.
The fourth is timely diagnosis and treatment. As the saying goes, raising a disease is like raising a tiger. If you feel unwell, you should make a diagnosis and treatment in time to prevent the delay of your illness and prevent it from continuing to develop. Physical examination can discover the risk factors of diseases in time, prompt sub-health status and early diseases, and help to realize early detection and treatment of diseases. For example, in pre-diabetes, blood routine examination can find the phenomenon of elevated blood sugar and control it in time to avoid developing diabetes; If dizziness is found, it may be elevated blood pressure or intracranial hypertension. Timely medical treatment can effectively reduce the harm of diseases and effectively prevent and reduce the occurrence of senile diseases.