Anxiety also has its special "efficacy". If managed properly, anxiety may even contribute to mental health.
Part? 0 1 Various negative emotions and feelings
Our rules of life, work and study have been forcibly broken again. Especially in the past two years, the fatigue of epidemic prevention and the unpredictability of mutated viruses have undoubtedly added a lot of pressure to everyone's psychology.
In the face of material shortage, daily nucleic acid detection and epidemic information overload, uncertainty about things will bring us anxiety.
Part? 02 psychological stress response
During the epidemic, infected people or familiar relatives and colleagues are found to be infected in the same community, and residents are prone to acute stress reactions. Even without the above situation, isolation for more than a week is prone to chronic stress.
Children and adolescents are vulnerable groups in stress events and are more prone to mental illness.
Part? 03 pressure overload
The researchers investigated the physical exercise and mental health status of 620 residents during the epidemic in COVID-19, and found that 49.0% residents had poor sleep quality and 28.4% residents felt mental stress. The reasons may be economic pressure, disease pressure, work pressure, etc.
Part? 04 interpersonal imbalance
During the period of isolation, personal sense of space is lacking. Contradictions between some couples, old people and young people will increase. Children are not studying, teenagers are unwilling to communicate with their parents, and autism increases.
The researcher investigated 596 junior and senior high school students in Shanghai1/kloc-0, and found that the incidence of loneliness among middle school students was 52.44%.
Anxiety relief skills
In adversity, life is still full of hope and vitality. When you feel overwhelmed by the crisis, we suggest that you list the controllable events and uncontrollable events one by one. Accept uncontrollable factors and focus on what you can do.
0 1? Use less social media software.
A study conducted by Dr Roxy Silver of the University of California, Irvine shows that reading a lot of news and pictures that lead to psychological trauma may lead to post-traumatic stress disorder (PTSD) or poor health after many years.
Control the number of times you browse social media software twice a day (such as morning and dinner). Browsing social media software before going to bed is not recommended.
02 increase interpersonal communication
Establishing contact with others and providing mutual support is one of the most effective ways to relieve stress. The Science Center of Mercy and Compassion at the University of California, Berkeley reveals the scientific principles behind social relations.
It is very important to keep in touch with society. Sharing, listening or giving help can greatly improve anxiety. Intimate conversations with people close to you can enhance your sense of security-it can be voice calls, video calls, text messages, etc.
Whether you seek support in an emergency or share your daily life with others, such as holding an online book club, you can create a reliable social atmosphere. Keeping pets is also a good stress-relieving activity.
Discover the little things in life.
Don't forget to feel happy even under great pressure. Dashan Science Center of the University of California, Berkeley has found many emotional coping skills based on experimental research, which can help us find positive emotions quickly and get back the little happiness in life.
Thank you for everything you have.
● After experiencing the crisis, try to quickly perceive happiness.
● Get up every day and think about one or two things worth being happy about.
04? Make a daily plan
Only by maintaining healthy habits and working in a planned way can we relax in a planned way. Remember, daily activities, thoughts and emotions are closely related. When you want to improve your mood, you can try to change your daily activities and/or thoughts.
Reasonable diet
The results of UCSF research show that people who maintain healthy eating habits are usually mentally healthy and have strong stress resistance, while people who like junk food are prone to depression and anxiety. I suggest you eat more fresh agricultural products, vegetables and natural foods.
If the above can't be alleviated, it may mean that you need to seek the help of a psychological counselor. You can consider Wuhan's lifelong psychology, with a very professional team of consultants and attending doctors and professors from top three hospitals.