For the elderly, strength exercise can help them maintain the most common activity ability in daily life and maintain an active and independent lifestyle. For young people, they can store more muscles, keep a good figure and reduce the risk of chronic diseases. More studies have found that strength may be closely related to chronic diseases such as cardiovascular disease.
Extended data
Basal metabolism is the most basic energy consumption to maintain the body's life activities. The energy consumption of basal metabolism constitutes an important part of the body's energy consumption and is an important basis for studying the body's energy consumption and energy demand.
Male basal metabolic rate
The basal metabolic rate varies with gender and age. The average basal metabolic rate of men is higher than that of women, and that of children is higher than that of adults. The older you get, the lower your metabolic rate is. Generally speaking, the difference between the actual value of basal metabolic rate and the normal average value is within 10- 15%. When it exceeds 20% of the normal value, it can be considered as a pathological state.
In hypothyroidism, the basal metabolic rate is 20-40% lower than the normal standard; In hyperthyroidism, the basal metabolic rate is 25-80% higher than the normal standard. When other functions such as adrenal cortex and pituitary gland are low, the basal metabolic rate will also decrease.
In order to stay healthy and overweight, experts also give the following suggestions:
1, control carbohydrate intake, reasonable fat intake and sufficient protein. Ensuring adequate intake of leucine and essential amino acids can not only reduce fat, but also increase muscle tissue in the body and prevent muscle loss with age. China people's diet is often dominated by carbohydrates, such as steamed bread, noodles and rice.
If you want to gain muscle, you might as well reduce carbohydrates, increase protein's intake and eat more dairy products, beef, chicken, tuna and cod.
2. Do more antagonistic sports. Middle-aged and elderly people can often do push-ups, squats and other muscle-building exercises, and can also be assisted by fitness tools such as tensioners, arm bars, dumbbells and elastic belt. Be careful to move slowly when exercising. Middle-aged and elderly people with good physical strength can consider aerobics and swimming. It is advisable to exercise for 30~60 minutes each time. Do what you can, and don't try to be brave.
Baidu encyclopedia-basic metabolism
People's Network-Overweight is not necessarily fat, healthy, overweight and longevity.