One in five people is highly sensitive.
If one animal is used to describe them, it is "cat".
They are born with rich perceptual ability, delicate mind and strong emotional ability.
Sensitivity is a double-edged sword.
It may bother you, but it gives you magical powers.
According to the characteristics of high sensitive person
Some scholars have summarized several occupations that are most suitable for highly sensitive people:
1. Business planning, be the boss.
They want everything,
Strong crisis management ability, cautious in doing things and pursuing perfection.
They tend to think twice before acting.
This ability to think deeply,
Will make them see things more clearly and thoroughly.
Therefore, they are more suitable for careers in business management.
2. Artistic creation, giving full play to inspiration
A colorful inner world, and high sensitivity,
Let them have more imagination and creativity than ordinary people.
Highly sensitive people have a sharper perception of beauty and art,
So they are naturally suitable for artistic creation.
For example: designers, writers, painters, music dancers, film industry and so on.
3. Scientific research and development, academic.
Highly sensitive people have profound thoughts,
Like to think independently,
Get used to looking for strength from the deep heart.
Therefore, they are suitable for academic work and scientific research in R&D.
4. Social welfare, helping others
Sensitive people are good at observing other people's emotional changes and emotional states.
So they have strong empathy and empathy.
They tend to be considerate, have high emotional intelligence and are easy to walk into each other's hearts.
So they are suitable for jobs that need care and communication.
For example: nurses, social workers, psychological counselors, teachers, volunteers.
However, due to sensitive person's strong emotional and perceptual abilities,
They are vulnerable to excessive external stimuli and to the emotions of others.
So how should we deal with these "emotional rubbish" and make life better?
1. Spend some time with yourself.
Give yourself some space to be alone and deal with excessive emotions.
Set aside some time to do what you like.
It can be flower arranging, pottery making, or even staring blankly.
These things can be as long as you like, and nothing else.
2. Find your own way to vent your stress.
For example: keep a diary and listen to music.
Or do some outdoor sports.
You can also rest and relax your body through adequate sleep.
3. Control the amount of stimulation you feel.
For example: control the daily information intake, reduce too much interpersonal communication,
So as not to feel the emotions of others too much.