Simple psychological depression mainly depends on self-regulation. As long as we find out the causes of depression, we can have corresponding solutions. For example: depression caused by inferiority, and then contact with people who are worse than themselves to improve self-confidence, and so on.
How to self-channel psychological problems?
The methods of self-counseling for psychological disorders should be understood from three levels. Are there any psychological barriers? How do you know about self-counseling and treatment with psychological barriers?
Whether psychological disorder should be decided by the doctor's evaluation, and under the guidance of the doctor, you can also learn some methods by yourself. For example, the commonly used self-counseling therapy methods include exercise, which has been proved to be an active and effective method to treat depression and anxiety. The commonly used self-therapy methods include meditation therapy, mindfulness therapy, socializing, participating in social communication and interacting with others.
It is beneficial to overcome the problem of social fear. Meditation, mindfulness and exercise have certain effects on treating depression and anxiety.