I always can't control my emotions. I know what nonsense is posted in the online post bar. I feel particularly embarrassed every time I send it for two days. What if it's solved?

1. Treat the boss's criticism: don't be angry, think carefully and summarize.

2. Turn the meal time into a time for self-relaxation and rest.

3. Clean up the redundant items in the work: invalid documents and discarded paper.

4, exercise to adjust mood: stretch legs and chest.

5. Close your eyes and sit alone for a while.

6. Forgive others: How tolerant you are. By releasing yourself and negative feelings towards others, you can feel relaxed and free.