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Many people have been in a bad mood. As we all know, depression is harmful to people's mental health. There are many reasons for being in a bad mood. See which solution you are suitable for. As follows: Suggestions:-Go out for a walk, feel the nature, relax, or go to the park; Go to karaoke and vent your emotions; Go to the top of the mountain and shout a few times; Running, sweating, just calm down; Go shopping spree, buy clothes (if you are a girl, economic conditions permit), return home with a full load and have a big meal; Stop piano music and let your heart calm down. . . . Come on, staying at home, sleeping with your head covered, or smoking and drinking won't solve the problem, it will only make you feel worse. To introduce some self-regulating methods to improve your mood: 1. Psychotherapist's "golden advice" 1 Improve your mood and use less hard words like "must" and "must". If you feel overwhelmed, you must resolutely refuse any extra overtime. 2. If you have one or two close friends, don't neglect your loved ones. Don't feel too guilty after making mistakes, and don't blame yourself for everything. 4. Face up to the reality, because avoiding problems will only increase the psychological burden, and finally make you more nervous. Remind yourself that it's time to relax and let some trivial things go with the flow. 6. Learn to treat people and things "rationally". If you are wronged, you may wish to tell your intimate person. Second, improve your mood. Psychotherapists and nutritionists agree that a balanced diet plays an important role in improving your mood. 1. Tryptophan can be synthesized into the neurotransmitter 5- hydroxytryptamine after being absorbed by the human body. It is like a "messenger" in the body, which effectively plays a regulatory role and makes the mood calm and happy. Foods rich in tryptophan include fish, chicken, eggs, cheese, oats, bananas, beans and their products. 2. Tyrosine is converted into adrenaline in the body, which can improve a positive attitude and is also a substance needed to maintain brain function. Foods rich in tyrosine include cheese products, oranges and pickled sardines. Eat 30 minutes before breakfast.