What harm does not eating rice for a long time have to health?

The harm of not eating rice to human body includes nutritional deficiency, unstable blood sugar and yellow complexion. In rice protein, alkali-soluble gluten with high lysine content accounts for 80%, and the lysine content is higher than other grains, and the amino acid composition ratio is reasonable, which is close to the best amino acid ratio model in protein recognized by the World Health Organization. Rice is rich in nutrition and is one of the main foods of our people.

1, nutritional deficiency

Rice is still very important to our human body. Although the starch and calories in the standard are a little high, there is still a demand for this kind of thing for our human body. If you don't eat rice for a month, then your body can't get this nutrition. After a month, your body will lack nutrition and produce a series of symptoms.

2. Blood sugar is unstable

Although the sugar content is relatively high, people with high blood pressure, diabetes or unstable blood sugar should always eat rice. For people who don't eat rice for a long time, the blood sugar of diabetes in the body may become high, which is not conducive to the recovery of normal condition and can not achieve the preventive effect on normal people. If the sugar content and starch content of rice are too high, we can eat a little every day to prevent ourselves from eating too much, or we can mix it with coarse grains to reduce the intake of rice, but we must not eat it.

3. Yellow skin color

People who insist on not eating rice for a month look sallow, and people can't live without you every day, especially Asians. For China people, eating rice for a long time has become a habitual behavior in their bodies, and suddenly they can't stand it for a long time.