First, you need to distinguish several concepts.
1 mental problems. Generally refers to the emergence of mental illness. All countries in the world have provisions in criminal law; Mental patients are not criminally responsible for committing crimes. Why is this? Because mental patients, that is, patients with mental problems, are what we all commonly call "lunatics." You're definitely not. If you are, you have committed a crime now, and the police will not deal with you for it.
2 psychological problems. Your situation belongs to psychological problems. Everyone has psychological problems, but the severity is different. Psychological problems can be solved through psychological counseling. Psychological problems are as common as our illness. And mental illness, that is not a common disease.
Therefore, we must not attribute ourselves to mental illness. Mental illness is difficult to cure.
The core symptoms of mental illness are lack of insight and hallucinations or delusions. Psychopaths are "crazy". Ignorance and confusion are essentially different. Without self-knowledge, you just don't know who you are and what era you live in. You search in Baidu; Jokes of mental patients. You will know what a psychopath is.
Examples of mental patients' witticisms II
A doctor in a mental hospital asked the patient, "What will happen to you if I cut off one of your ears?"
The patient replied, "Then I can't hear."
The doctor listened: "Well, that's normal. What will happen to you if I cut off your other ear again? "
The patient replied, "Then I won't watch it."
The doctor began to get nervous: "Why can't you see?"
The patient replied, "Because the glasses will fall off."
Example 3 the punch line of mental patients
There is an old lady in a mental hospital, who wears black clothes and holds a black umbrella every day and squats in a mental hospital.
Doors.
Doctors who want to treat her must start by getting to know her. ...
So, the doctor was also dressed in black, holding a black umbrella and squatting there with her.
The two spent a month in silence. .....
The old lady finally said to the doctor, "Please ... ask!" Are you a mushroom, too "
4 obsessive-compulsive disorder. Obsessive-compulsive disorder is not a mental problem, but a psychological problem. Belongs to the category of neurosis. Neurosis is a more serious psychological problem than serious psychological problems. Psychological problems are between serious psychological problems and schizophrenia. Pay special attention; Obsessive-compulsive disorder is completely self-conscious. Many friends with obsessive-compulsive disorder have independent and complete personalities. Even no different from normal people. However, mental patients, even the lightest mental patients, are very different from normal people.
Your problem is anxiety, not psychology. Find a psychological counselor for psychological counseling. As for how your problem came about, you need to collect detailed information and a psychological counselor to help you analyze it in depth before you can know.