What kind of sport is badminton?

1. Entertainment 1. Self-entertainment badminton is an entertainment activity, and the players are constantly changing in the process of hitting the ball, which makes the sport itself full of rich fun. 2. Ornamental Because badminton technology is changing with each passing day, badminton has a high appreciation. If you browse a pleasing picture, it is refreshing and unforgettable. Second, exercise 1, enhance physical fitness Badminton can comprehensively enhance people's physical fitness. Fast dribbling in the frontcourt and backcourt can regulate the nervous system, improve its anti-lactic acid ability, and also play a role in strengthening the body, resisting diseases and aging, and regulating the spirit. 2. Cultivating Will Badminton is required by competitive, antagonistic, high-intensity and other factors, otherwise you will not complete the practice well, and the pleasure, interest and exercise value that should be generated in the practice will disappear. Step 3 cultivate psychology