1, natural skin care fruit
(1) pear
Also known as Fast Fruit Jade Milk, it is called "natural mineral water" because it is tender and juicy. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
(2) Apple
Also known as Pingpo, it is sweet and cool in nature, and has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
(3) Persimmon
Sweet and astringent, cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
(4) Pomegranate
Originally a specialty of the western regions, it was introduced into the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
(5) chestnuts
Sweet and warm, it can nourish stomach, strengthen spleen, tonify kidney, strengthen waist and tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in autumn!
(6) Kiwifruit
Named after macaques love to eat, its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits!
(7) olives
This is a Turkish compliment to olives. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
(8) Grapefruit
Is a typical southern fruit, sweet and sour, slightly bitter, rich in juice, rich in vitamin C, which contains natural pectin can reduce the content of cholesterol, contribute to the absorption of calcium and iron, and can harmonize the stomach, relieve depression, promote fluid production and quench thirst.
(9) Hawthorn
That is what we often call mountain red. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function.
(10) jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! But jujube peel is not easy to digest, so it is best not to eat it.
(1 1) lime
The whole body of lime is very valuable, especially its seeds are more prominent. The viscous substance on its surface is mainly pectin, which is food fiber. Strong water absorption and moisturizing ability, with natural moisturizing effect. In addition, flavonoids, catechins and other antioxidant substances in seeds can prevent the formation of dark spots on the skin surface, and citric acid and fruit acid contained in them can also remove excess keratin.
(12) avocado
Avocado, also known as avocado, is a kind of fruit with high nutritional value, especially rich in vitamin E, protein, unsaturated fatty acids and folic acid. The flesh is soft and rich, and it is often used for salads or sauces. Regular consumption helps to improve anemia and prevent hypertension. At the same time, avocado pulp is often used as a natural mask to moisturize and soften the skin. It is also a very mild and efficient humectant. Compared with other vegetable oils, its biggest advantage is that its composition is very similar to the structure of natural sebum film, so it can immediately repair the damaged parts of the skin and prevent water loss. It is mild in nature, moist and not greasy, and easy to absorb. Avocado oil can be safely used on sensitive and fragile parts, such as eyes and lips.
(13) Guava
Guava, also known as guava, is rich in vitamins and minerals, especially vitamin C and iron. Its rich sugar and carbohydrates provide abundant energy for the body. Similarly, guava can also replenish power for skin cells: vitamin C has the functions of anti-oxidation and brightening skin color, polysaccharide is a good humectant, and the unique fragrance full of tropical breath makes people feel refreshed.
Put the prepared guava into the juicer, then add appropriate amount of cold water, or add rock sugar, milk or honey according to personal taste and physical needs. Delicious and fragrant, it is one of the top drinks. Drinking guava juice regularly can nourish skin and restore skin luster.
(14) Blackcurrant
Blackcurrant is rich in sugar, organic acids, vitamins, active substances, rich minerals and special aromatic components, which can clean and awaken tired skin, promote muscle excitement and make skin radiant.
(15) strawberry
Strawberry whitening and moisturizing; Has the functions of clearing away fire, relieving summer heat and clearing away heat. In spring, people's liver fire is often strong, so eating strawberries can play an inhibitory role and is good for the skin or the body.
2, women's skin care and health care methods
1, eat medlar and black sesame porridge for breakfast.
Drinking a bowl of Lycium barbarum black sesame porridge in the morning can improve your eyesight and strengthen your body. Get up every morning with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice, and cook them together into porridge. Lycium barbarum can improve eyesight, black sesame can treat dizziness, and red dates can also enrich blood. Long-term drinking can enhance physical fitness.
2. Do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Step 3 drink a cup of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
4. Play a virtual tennis match
Experts recommend morning exercises to you. Don't you want to go out? It's okay. It's fun to exercise at home. Turn on the TV, use the motion sensing system to control the characters in the game and play a tennis match.
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain organ function, but also avoid excessive yang turning into "internal heat" and hurting the body.
5, American ginseng afternoon tea
Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.
Step 6 sleep for half an hour
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
7. Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
Night is the time when yin flourishes and yang declines in nature, so we should do more things to nourish yin and replenish yang to keep fit.
8. Enjoy pedicure at home
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge your body meridians and improve your disease prevention and treatment index.
9, fruit juice midnight snack
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
10, practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.