1, treatment of diabetes: appropriate amount of fresh strawberries. Wash and eat frequently.
2, cure dry cough: 60 grams of fresh strawberries, 30 grams of rock sugar. Put the two raw materials into a pot and steam them together. Take it three times a day.
3. Treatment of anemia: strawberry 100g, jujube 15g, dried litchi 30g, glutinous rice 150g. Put these four kinds of food into the pot, add appropriate amount of water to make porridge. Every day 1 time.
edibleness
1, eat strawberries before meals to relieve poor appetite.
In case of abdominal distension and poor appetite, you can eat 60 grams of strawberries three times a day before meals.
Gum bleeding, sores on the mouth and tongue, short urination and Huang Shi, 60 grams of fresh strawberries can be mashed and taken with cold boiled water three times a day.
Stew fresh strawberries and rock sugar with water;
Dry cough without phlegm, when it lasts for a long time, 6 grams of fresh strawberries and 30 grams of rock sugar can be stewed together, three times a day.
In case of upset, dry cough, sore throat and hoarseness, fresh strawberries can be washed and juiced, one cup in the morning and one cup in the evening.
2. Strawberries can regulate gastrointestinal tract and anemia.
Modern medical research believes that strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases.
Strawberry Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body.
3. Fresh strawberries help sober up.
If you feel dizzy after drinking, you can eat100g of fresh strawberries at one time, which will help sober up after washing.
Those who are malnourished or weak and emaciated after illness can juice washed strawberries, add the same amount of rice wine and mix well to make strawberry wine, and drink 1 cup in the morning and evening.
4, whitening teeth
Because the malic acid contained in strawberry is an astringent, it can produce oxidation after being mixed with baking powder, which can remove the stains left on the tooth surface by coffee, red wine and cola.
5, contribute to heart health
(1) According to a new British study published by British Daily Mail, anthocyanin is an antioxidant, which is contained in red, blue and purple berries and vegetables such as blueberries and strawberries, and can prevent and repair cell damage.
(2) A new study by researchers from the University of East Anglia further illustrates this point. 93,000 people were followed up 18 years. Participants were divided into five groups, aged from 25 to 42, and reported their diet and other conditions affecting heart health every four years. Such as family history of hypertension and heart disease, overweight or obesity, exercise habits, smoking and drinking.
(3) The study found that people who eat blueberries or strawberries at least three times a week (one serving is about half a cup) have a lower incidence of heart disease than other participants. Dr Aiding Cassidy, the research leader, said that natural antioxidants in red, blue and purple fruits and vegetables can reduce the risk of heart disease in young and middle-aged people by 32%.
Strawberry research believes that eating more fruits and vegetables rich in anthocyanins when you are young will help reduce the risk of heart disease in the future. Anthocyanins can help improve the level of cholesterol (high-density lipoprotein cholesterol) and reduce inflammation related to heart disease. Besides blueberries and strawberries, foods rich in anthocyanins include purple eggplant, plums and cherries.