Grape health information consulting company

Do you know, lactating mothers? Grape, a small fruit, hides a big health secret! It is rich in vitamin C, which is of great benefit to our health. However, there are some secrets to eating grapes. Let's reveal it together!

Drink water later.

After eating the grapes, drink water later. Because grapes have a laxative effect, drinking water immediately may dilute gastric acid and accelerate intestinal peristalsis. Watch out for diarrhea, knock on the door!

Don't share it with milk.

Grapes and milk should not be enjoyed at the same time. Vitamin C in grapes may react with some elements in milk, which is not good for the stomach. So, just after eating grapes, remember to drink milk later!

You can't eat too much delicious food.

Delicious grapes are delicious, but they are not low in calories and sugar. Especially diabetic mothers, especially pay attention not to be greedy for grapes!

Clean it before eating.

Be sure to wash the grapes before eating. There may be dirt residue on the grape skin, so we will inevitably touch the grape skin when eating grapes. So for the health of yourself and your baby, be sure to remember to clean it!